Nutrition Breakdown

Pierre's Express Chang Calories — Lowest to Highest

Browse calorie values for Pierre's Express Chang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

102 kcal

Highest Item

521 kcal

51 / 51 items resolved USDA database: 10 Estimated: 41

Lowest Calorie Items at Pierre's Express Chang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Chow Fun fried rice & chow fun USDA 102 kcal
2 Beef Chow Fun fried rice & chow fun USDA 102 kcal
3 Chicken Chow Mein fried rice & chow fun USDA 106 kcal
4 Shrimp Chow Mein fried rice & chow fun USDA 117 kcal
5 Beef Chow Mein fried rice & chow fun USDA 129 kcal
6 B.B.Q. Pork Chow Mein fried rice & chow fun USDA 143 kcal
7 Combination Fried Rice fried rice & chow fun USDA 157 kcal
8 Chicken Fried Rice fried rice & chow fun USDA 168 kcal
9 B.B.Q. Pork Fried Rice fried rice & chow fun USDA 178 kcal
10 Hot & Sour Soup soups Estimated 220 kcal
11 Won Ton Soup soups Estimated 220 kcal
12 Sizzling Rice Soup soups Estimated 287 kcal
13 Chinese Chicken Salad appetizers Estimated 305 kcal
14 Asparagus With Garlic tofu & vegetables Estimated 390 kcal
15 Barbecued Pork Fu Young egg fu young Estimated 390 kcal
16 Bean Curd tofu & vegetables Estimated 390 kcal
17 Beef With Broccoli pork & beef Estimated 390 kcal
18 Beef With Hot String Beans pork & beef Estimated 390 kcal
19 Combination Appetizers (For 2) appetizers Estimated 390 kcal
20 Dried Sauteed String Beans In Hot Sauce tofu & vegetables Estimated 390 kcal
21 Egg Fu Young egg fu young Estimated 390 kcal
22 Egg Rolls (3) appetizers Estimated 390 kcal
23 Eggplant With Garlic Sauce tofu & vegetables Estimated 390 kcal
24 Fillets Of Fish With Vegetables seafood Estimated 390 kcal
25 Fried Prawns seafood Estimated 390 kcal
26 Fried Prawns (8) appetizers Estimated 390 kcal
27 Fried Won Ton (12) appetizers Estimated 390 kcal
28 Kung Pao Prawns seafood Estimated 390 kcal
29 Mongolian Beef pork & beef Estimated 390 kcal
30 Mu Shu Pork pork & beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combination Chow Mein

fried rice & chow fun 521 kcal

Chicken With Assorted Vegetables

poultry 430 kcal

Chicken With Double Mushrooms

poultry 430 kcal

Fried Chicken Wings

appetizers 430 kcal

Kung Pao Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pierre's Express Chang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pierre's Express Chang items have calorie data?
Pierre's Express Chang currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pierre's Express Chang?
The lightest item currently tracked is Beef Chow Fun at approximately 102 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pierre's Express Chang calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pierre's Express Chang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.