Nutrition Breakdown

Pier 72 Calories — Lowest to Highest

Browse calorie values for Pier 72 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

134 / 134 items resolved USDA database: 24 Estimated: 110

Lowest Calorie Items at Pier 72

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Teas beverages USDA 1 kcal
2 Iced Coffee or Decaf beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Two Eggs with Steak eggs Estimated 10 kcal
5 Water beverages Estimated 10 kcal
6 Iced Tea beverages USDA 21 kcal
7 Soda fountain USDA 25 kcal
8 Iced Cappuccino beverages USDA 27 kcal
9 Milk - Wholw or Low Fal beverages USDA 43 kcal
10 Ice Cream Soda fountain USDA 87 kcal
11 Fresh Lemonade beverages USDA 93 kcal
12 Chocolate Milk beverages USDA 96 kcal
13 Milk Shake fountain USDA 125 kcal
14 Belgian or Oat Bran Waffles with Yogurt and Fresh Fruit griddle favorites Estimated 140 kcal
15 Fruit Pies desserts Estimated 140 kcal
16 Half Grapefruit fresh fruit Estimated 140 kcal
17 Egg Cream fountain USDA 148 kcal
18 Buttered Bagel with Cream Cheese and Smoked Salmon breads USDA 150 kcal
19 Fresh Fruit Salad fresh fruit Estimated 160 kcal
20 Fresh Fruit Salad with Yogurt fresh fruit Estimated 160 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Egg Salad great sandwiches Estimated 180 kcal
23 Egg Salad clubs Estimated 180 kcal
24 Egg Salad with Smoked Salmon great sandwiches Estimated 180 kcal
25 Field Greens with Egg Salad salads Estimated 180 kcal
26 Field Greens with Shrimp Salad salads Estimated 180 kcal
27 Field Greens with Tuan Salad salads Estimated 180 kcal
28 Greek Salad salads Estimated 180 kcal
29 Potato Salad starters, snacks and sides Estimated 180 kcal
30 Tuna Salad clubs Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Basic Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Garden Burger

burgers 620 kcal

Italian Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pier 72 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pier 72 items have calorie data?
Pier 72 currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pier 72?
The lightest item currently tracked is Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pier 72 calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pier 72 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.