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Nutrition Breakdown

Picoso Grill Calories — Lowest to Highest

Browse calorie values for Picoso Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

107 / 107 items resolved USDA database: 15 Estimated: 92

Lowest Calorie Items at Picoso Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea drinks Estimated 10 kcal
2 Strawberry mexican shakes USDA 50 kcal
3 Strawberry smoothies USDA 50 kcal
4 Tortas - Mexico City Style tortas USDA 54 kcal
5 Mexican Sodas extras Estimated 180 kcal
6 Soda Cans extras Estimated 180 kcal
7 Burrito Ranchero burritos USDA 197 kcal
8 Chicken or Steak Fajita soup du - jour Estimated 220 kcal
9 Soup Du - Jour soup du - jour Estimated 220 kcal
10 Taco Salad salads Estimated 230 kcal
11 Hot Dog with Fries big burger USDA 233 kcal
12 Torta Hawaiian tortas USDA 245 kcal
13 Torta Picoso Chilanga tortas USDA 258 kcal
14 Burritos burritos USDA 261 kcal
15 Hamburger with Fries big burger USDA 263 kcal
16 Tacos tacos USDA 272 kcal
17 Taco Fish tacos USDA 275 kcal
18 Chalupa Tacos soup du - jour Estimated 280 kcal
19 Chicken Caesar Salad salads Estimated 305 kcal
20 Chicken Cobb Salad salads Estimated 305 kcal
21 Taco Dinner tacos USDA 310 kcal
22 Taco Fish Dinner tacos USDA 310 kcal
23 Banana mexican shakes USDA 312 kcal
24 Torta Cubana tortas USDA 316 kcal
25 Rice extras Estimated 320 kcal
26 Sour Cream extras Estimated 320 kcal
27 3 Eggs Any Style Hashbrowns and 2 Toast breakfast Estimated 390 kcal
28 Avocado extras Estimated 390 kcal
29 Bacon sides Estimated 390 kcal
30 Beans extras Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Burger

big burger 620 kcal

Egg Sandwich Any Style

breakfast 470 kcal

Fish Sandwich

sandwiches 470 kcal

Grilled Cheese Sandwich

sandwiches 470 kcal

BBQ Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Picoso Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Picoso Grill items have calorie data?
Picoso Grill currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Picoso Grill?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Picoso Grill calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Picoso Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.