Nutrition Breakdown

Pico de Gallo Calories — Lowest to Highest

Browse calorie values for Pico de Gallo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

4 kcal

Highest Item

680 kcal

260 / 260 items resolved USDA database: 102 Estimated: 158

Lowest Calorie Items at Pico de Gallo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A10. Pina aguas frescas USDA 4 kcal
2 A8. Limonada aguas frescas USDA 14 kcal
3 A7. Nopales Asados ordenes extras USDA 16 kcal
4 27P. Plato Pico De Gallo platillos USDA 17 kcal
5 A3. Pico De Gallo ordenes extras USDA 17 kcal
6 30P. Cecina Con Ensalada De Nopales platillos USDA 23 kcal
7 4S. Camarones A La Diabla mariscos USDA 27 kcal
8 9S. Mojarra Al Epazote mariscos USDA 32 kcal
9 A10. Cebollitas ordenes extras USDA 32 kcal
10 21P. Molcajete Azteca platillos USDA 34 kcal
11 A11. Melon aguas frescas USDA 34 kcal
12 A9. Sandia aguas frescas USDA 34 kcal
13 A12. Agua Grande aguas frescas USDA 39 kcal
14 4Q. Ensalada Camaron ensaladas USDA 41 kcal
15 A2. Zanachoria jugos naturales USDA 44 kcal
16 B1. Jarritos refrescos mexicanos USDA 46 kcal
17 2S. Camarones A La Veracruzana mariscos USDA 47 kcal
18 B2. Sidral refrescos mexicanos USDA 47 kcal
19 A1. Naranja jugos naturales USDA 54 kcal
20 1R. Sopa De Pollo sopas USDA 55 kcal
21 1P. Bistec A La Mexicana platillos USDA 56 kcal
22 A3. Vetabel jugos naturales USDA 65 kcal
23 2R. Sopa De Res sopas USDA 71 kcal
24 3Q. Ensalada De Milanesa De Pollo O Res ensaladas USDA 71 kcal
25 3R Pancita sopas USDA 74 kcal
26 6R. Pozole Rojo sopas USDA 77 kcal
27 4R. Pozole sopas USDA 78 kcal
28 29P. Plato De Alambre platillos USDA 81 kcal
29 5Q. Ensalada De Aguacate ensaladas USDA 83 kcal
30 A9. Aguacate ordenes extras USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7Q. Ensalada Regular

ensaladas 680 kcal

17P. Mole Poblano

platillos 514 kcal

28P. Steak Pico De Gallo

platillos 500 kcal

A4. Mixto

jugos naturales 500 kcal

A4. Chips

ordenes extras 491 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pico de Gallo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pico de Gallo items have calorie data?
Pico de Gallo currently has calorie values for 260 of 260 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pico de Gallo?
The lightest item currently tracked is A10. Pina at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pico de Gallo calorie values official or estimated?
This page uses a hybrid model: 102 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pico de Gallo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.