Nutrition Breakdown

Picnix Calories — Lowest to Highest

Browse calorie values for Picnix menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

1 kcal

Highest Item

506 kcal

41 / 41 items resolved USDA database: 25 Estimated: 16

Lowest Calorie Items at Picnix

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Teas beverages USDA 1 kcal
2 Dark Columbian Decaffeinated Coffee beverages USDA 4 kcal
3 House Specialties soup and salad USDA 5 kcal
4 Espresso beverages USDA 9 kcal
5 Sparkling Mineral Water beverages Estimated 10 kcal
6 Soup Of The Moment soup and salad USDA 37 kcal
7 "Capricorn Coffees" House Blend Coffee beverages Estimated 40 kcal
8 Sparkling Juices, Crystal Geyser beverages USDA 42 kcal
9 Café Latte beverages USDA 43 kcal
10 Iced Tea Orange Pekoe beverages USDA 46 kcal
11 Orange Juice beverages USDA 46 kcal
12 Fresh Squeezed Lemonade beverages USDA 50 kcal
13 Saigon Chicken Salad soup and salad USDA 51 kcal
14 Vietnamese Style Coffee Hot beverages USDA 51 kcal
15 Tossed House Greens soup and salad USDA 53 kcal
16 Greek Salad soup and salad USDA 59 kcal
17 Café Mocha beverages USDA 64 kcal
18 Sodas beverages USDA 85 kcal
19 Milk beverages USDA 107 kcal
20 Ice Tea beverages Estimated 135 kcal
21 Cobb Salad soup and salad USDA 140 kcal
22 Grill Salmon Salad picnix bistro sandwiches Estimated 180 kcal
23 Specialty Salads soup and salad Estimated 180 kcal
24 Vietnamese Style Coffee Cold beverages USDA 224 kcal
25 Chicken Cesar Salad soup and salad USDA 301 kcal
26 Au Lait beverages USDA 343 kcal
27 Five Spice Chicken soup and salad Estimated 345 kcal
28 Hot Chocolate beverages USDA 381 kcal
29 B.A.L.T picnix bistro sandwiches Estimated 390 kcal
30 Daryl Hannah picnix bistro sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oriental Style

soup and salad 506 kcal

Picnix Salade Verte

soup and salad 465 kcal

Cappuccino

beverages 444 kcal

Vietnamese Style Grill Chicken

picnix bistro sandwiches 430 kcal

B.A.L.T

picnix bistro sandwiches 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american
A

Angie's Subs

sandwiches
T

The Brass Ring

wraps

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Picnix Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Picnix items have calorie data?
Picnix currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Picnix?
The lightest item currently tracked is Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Picnix calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Picnix full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.