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Nutrition Breakdown

Picnic Calories — Lowest to Highest

Browse calorie values for Picnic menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

160 kcal

Highest Item

620 kcal

46 / 46 items resolved USDA database: 0 Estimated: 46

Lowest Calorie Items at Picnic

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Fruit Salad side salads Estimated 160 kcal
2 Soup And Salad Special soups Estimated 170 kcal
3 Curried Quinoa Salad entrees Estimated 180 kcal
4 Greek Cucumber Salad side salads Estimated 180 kcal
5 Herbed New Potato Salad side salads Estimated 180 kcal
6 Quinoa And Chick Pea Salad entrees Estimated 180 kcal
7 Romaine Salad salads Estimated 180 kcal
8 Asparagus Soup soups Estimated 220 kcal
9 Asparagus Soup soups Estimated 220 kcal
10 Southwestern Spiced Lancaster County Turkey Meatloaf entrees Estimated 260 kcal
11 Chicken Caesar Salad and of course Estimated 305 kcal
12 Grilled Chicken Greek Spinach Salad salads Estimated 305 kcal
13 Basmati Rice Pilaf entrees Estimated 320 kcal
14 Wild Rice Pilaf entrees Estimated 320 kcal
15 Smoked Salmon Salad Sandwich and of course Estimated 325 kcal
16 Tuna Nicoise Salad Sandwich and of course Estimated 325 kcal
17 Dijon Tarragon Chicken Salad Sandwich and of course Estimated 360 kcal
18 Balsamic Pasta Salad side salads Estimated 370 kcal
19 Balsamic Roasted Sweet Italian Sausage entrees Estimated 390 kcal
20 Broccoli entrees Estimated 390 kcal
21 Green And White Lasagna entrees Estimated 390 kcal
22 Grilled Asparagus sandwiches Estimated 390 kcal
23 Herb And Garlic Roasted Yukon Gold Potatoes entrees Estimated 390 kcal
24 Herb Grilled Asparagus entrees Estimated 390 kcal
25 Herbed Vegetable Couscous entrees Estimated 390 kcal
26 Pan Seared Red Snapper Filet entrees Estimated 390 kcal
27 Pan Seared Salmon Filet entrees Estimated 390 kcal
28 Prosciutto salads Estimated 390 kcal
29 Quiche ready-to-go Estimated 390 kcal
30 Roasted Pork Loin entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Moroccan Lamb Burger

entrees 620 kcal

Braised Chicken Thighs

entrees 430 kcal

Grilled Chicken

sandwiches 430 kcal

Grilled Chicken Breast

entrees 430 kcal

Mexican Chicken Lasagna

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Picnic Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Picnic items have calorie data?
Picnic currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Picnic?
The lightest item currently tracked is Fresh Fruit Salad at approximately 160 kcal. Use the ranked table to find other low-calorie meal choices.

Are Picnic calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Picnic full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.