Nutrition Breakdown

Picnic Company Gourmet Cafe Calories — Lowest to Highest

Browse calorie values for Picnic Company Gourmet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

936 kcal

93 / 93 items resolved USDA database: 19 Estimated: 74

Lowest Calorie Items at Picnic Company Gourmet Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Cream, Black Cherry, Diet Calistoga Mineral Water beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Iced Tea beverages USDA 20 kcal
6 Iced Cappuccino beverages USDA 27 kcal
7 Raspberry Iced Tea beverages USDA 27 kcal
8 Espresso Americano beverages USDA 33 kcal
9 Milk, 2% or Skim beverages USDA 34 kcal
10 Cafe Latte beverages USDA 42 kcal
11 Lemonade beverages USDA 42 kcal
12 Raspberry Lemonade beverages USDA 44 kcal
13 Root Beer beverages USDA 47 kcal
14 Iced Cappuccino Mocha beverages USDA 50 kcal
15 IBC Soda beverages USDA 51 kcal
16 Martinelli's Apple Juice beverages USDA 61 kcal
17 Hot Chocolate beverages USDA 101 kcal
18 Caesar Salad fresh salads Estimated 180 kcal
19 Capers Salad fresh salads Estimated 180 kcal
20 Italian Salad fresh salads Estimated 180 kcal
21 Northwest Salad fresh salads Estimated 180 kcal
22 Sedona Salad fresh salads Estimated 180 kcal
23 Spinach Salad fresh salads Estimated 180 kcal
24 Vegetable Salad fresh salads Estimated 180 kcal
25 Caesar Salad with Choice of Meat fresh salads Estimated 220 kcal
26 Soup du Jour soup du jour Estimated 220 kcal
27 Chef Salad fresh salads Estimated 225 kcal
28 Cookie Sundae yogurt Estimated 240 kcal
29 Cookie, Fresh Baked bakery Estimated 240 kcal
30 Bread Choice with 'The Works', no Cheese cafe sandwiches Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Del Mar

combinations 936 kcal

Clarkston

combinations 796 kcal

Chocolate Shake

yogurt 620 kcal

Today's Shake

yogurt 620 kcal

Complete Picnic

unique sandwiches 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Picnic Company Gourmet Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Picnic Company Gourmet Cafe items have calorie data?
Picnic Company Gourmet Cafe currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Picnic Company Gourmet Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Picnic Company Gourmet Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Picnic Company Gourmet Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.