Nutrition Breakdown

Picnic Cafe Calories — Lowest to Highest

Browse calorie values for Picnic Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

502 kcal

52 / 52 items resolved USDA database: 26 Estimated: 26

Lowest Calorie Items at Picnic Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Iced Tea, Coffee beverages USDA 33 kcal
3 Assorted Hot Teas And Hot Spiced Tea beverages USDA 51 kcal
4 Milk beverages USDA 55 kcal
5 By The Dozen breads USDA 140 kcal
6 By The Dozen breads USDA 140 kcal
7 Pasta, Potata Salad, Or Cole Slaw side orders USDA 170 kcal
8 Egg Salad sandwich plate suggestions Estimated 180 kcal
9 Ham Salad sandwich plate suggestions Estimated 180 kcal
10 Mini Scoop Salad salads Estimated 180 kcal
11 Scoop Salad salads Estimated 180 kcal
12 Spinach Salad salads Estimated 180 kcal
13 Tuna Salad sandwich plate suggestions Estimated 180 kcal
14 Whole 9-Inch Three-Layer Cakes desserts USDA 205 kcal
15 Half Salad Sandwich sandwich plate suggestions USDA 218 kcal
16 Curried Broccoli Cheese Soup soups by the bowl Estimated 220 kcal
17 Herbed Tomato Soup soups by the bowl Estimated 220 kcal
18 Soup And Petite Scoop salads Estimated 220 kcal
19 Soup Of The Day soups by the bowl Estimated 220 kcal
20 Cold Picnic Punch beverages USDA 232 kcal
21 Frozen Fruit Salad side orders USDA 247 kcal
22 Cranberry Or Apricot Salad side orders USDA 280 kcal
23 Corn Light Muffins breads USDA 283 kcal
24 Lemon desserts USDA 300 kcal
25 Rolls breads USDA 303 kcal
26 Chicken Caesar Salad salads Estimated 305 kcal
27 Chicken Salad sandwich plate suggestions Estimated 305 kcal
28 Tarragon Chicken Salad salads Estimated 305 kcal
29 Half And Half Salad Sandwich sandwich plate suggestions Estimated 325 kcal
30 Child's Plate salads Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Wafer

breads 502 kcal

Assorted Gourmet Cookies

desserts 500 kcal

Chips

side orders 494 kcal

Chess

desserts 483 kcal

Kathy's Crescents

desserts 469 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Picnic Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Picnic Cafe items have calorie data?
Picnic Cafe currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Picnic Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Picnic Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Picnic Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.