Nutrition Breakdown
Picka Rico Calories — Lowest to Highest
Browse calorie values for Picka Rico menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Picka Rico
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | beverages | USDA | 1 kcal |
| 2 | Sparkling Water | beverages | USDA | 1 kcal |
| 3 | Soft Drink | beverages | USDA | 2 kcal |
| 4 | 10. Steamed Dumpling | appetizers | Estimated | 10 kcal |
| 5 | Bottle Water | beverages | Estimated | 10 kcal |
| 6 | Steamed Mussels | seafood specials | Estimated | 10 kcal |
| 7 | Steamed Noodle | side orders | Estimated | 10 kcal |
| 8 | Steamed Tofu | side orders | Estimated | 10 kcal |
| 9 | Steamed Vegetables | side orders | Estimated | 10 kcal |
| 10 | Iced Coffee | beverages | USDA | 43 kcal |
| 11 | Smoothie | beverages | USDA | 45 kcal |
| 12 | Juice | beverages | USDA | 48 kcal |
| 13 | Mango Sticky Rice | desserts | USDA | 60 kcal |
| 14 | Lime Red Dragon | beverages | USDA | 85 kcal |
| 15 | Fried Banana Rolls | desserts | USDA | 112 kcal |
| 16 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 17 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 18 | Mixed Salad | side orders | Estimated | 180 kcal |
| 19 | Ice Cream | desserts | USDA | 200 kcal |
| 20 | Me Corazon | beverages | USDA | 243 kcal |
| 21 | Taco Sampler | chefs special | Estimated | 280 kcal |
| 22 | Fried Ice Cream | desserts | Estimated | 290 kcal |
| 23 | Taco Rice Bowl | chefs special | Estimated | 307 kcal |
| 24 | Emerald Envy | beverages | USDA | 312 kcal |
| 25 | Brown Rice | side orders | Estimated | 320 kcal |
| 26 | Caldo De Res With Rice | soups | Estimated | 320 kcal |
| 27 | White Rice | side orders | Estimated | 320 kcal |
| 28 | Hot Chocolate | beverages | USDA | 381 kcal |
| 29 | 1. Edamame | appetizers | Estimated | 390 kcal |
| 30 | 10. Fried Dumpling | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12. Chicken Satay
4 Piece Chicken
7. Chicken Fingers
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Picka Rico Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Picka Rico items have calorie data?
What is the lowest-calorie item at Picka Rico?
Are Picka Rico calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.