Nutrition Breakdown
Pick Up Stix Calories — Lowest to Highest
Browse calorie values for Pick Up Stix menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
169 kcal
Lowest Item
10 kcal
Highest Item
574 kcal
Lowest Calorie Items at Pick Up Stix
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Soft Drinks & Iced Tea | beverages | USDA | 34 kcal |
| 3 | Szechwan Chicken | chicken | USDA | 41 kcal |
| 4 | Wonton Soup | soup & salads | USDA | 52 kcal |
| 5 | Mandarin Garden Side Salad | soup & salads | USDA | 53 kcal |
| 6 | Lemon Chicken | chicken | USDA | 78 kcal |
| 7 | Original Chinese Chicken Salad | soup & salads | USDA | 95 kcal |
| 8 | Any Beef Entree | lunch specials | USDA | 99 kcal |
| 9 | Chow Mein - Vegetables | noodles & rice | USDA | 102 kcal |
| 10 | Asian Lettuce Wraps | appetizers | USDA | 111 kcal |
| 11 | Family Value Pack | family value pack | USDA | 111 kcal |
| 12 | Fried Rice - Vegetable | noodles & rice | USDA | 112 kcal |
| 13 | Chow Mein - House Chow Mein | noodles & rice | USDA | 117 kcal |
| 14 | Chow Mein - Plain Noodles | noodles & rice | USDA | 117 kcal |
| 15 | Chow Mein - Shrimp | noodles & rice | USDA | 117 kcal |
| 16 | Any Shrimp Entree | lunch specials | USDA | 121 kcal |
| 17 | Fried Rice - House Fried Rice | noodles & rice | USDA | 123 kcal |
| 18 | Teriyaki Bowls | teriyaki bowls | USDA | 126 kcal |
| 19 | Pad Thai | noodles & rice | USDA | 128 kcal |
| 20 | Chicken Or Beef Chow Mein | lunch specials | USDA | 129 kcal |
| 21 | Chow Mein - Beef | noodles & rice | USDA | 129 kcal |
| 22 | Teriyaki Bowl | teriyaki bowls | USDA | 130 kcal |
| 23 | Chow Mein - Chicken | noodles & rice | USDA | 131 kcal |
| 24 | Garlic Chicken | chicken | USDA | 133 kcal |
| 25 | House Special Chicken | kid's meals | USDA | 133 kcal |
| 26 | House Special Chicken | chicken | USDA | 133 kcal |
| 27 | Chicken Bowl | kid's meals | USDA | 141 kcal |
| 28 | Steamed White Or Brown Rice | noodles & rice | USDA | 151 kcal |
| 29 | Sweet & Sour Chicken | chicken | USDA | 151 kcal |
| 30 | Kung Pao Chicken | chicken | USDA | 153 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
Buddha's Feast
Gourmet cookies
Apple Cinnamon Rolls
Cream Cheese Wontons
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pick Up Stix Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pick Up Stix items have calorie data?
What is the lowest-calorie item at Pick Up Stix?
Are Pick Up Stix calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.