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Nutrition Breakdown

Pick Pockets Deli Calories — Lowest to Highest

Browse calorie values for Pick Pockets Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

63 kcal

Highest Item

514 kcal

44 / 44 items resolved USDA database: 18 Estimated: 26

Lowest Calorie Items at Pick Pockets Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Salad deli wraps & cold cuts USDA 63 kcal
2 Turkey Club deli wraps & cold cuts USDA 106 kcal
3 Combine any 3 Side Orders combination platters USDA 121 kcal
4 The Pilgrim deli wraps & cold cuts USDA 128 kcal
5 Potato side orders USDA 171 kcal
6 Antipasto Salad salads Estimated 180 kcal
7 Eggplant side orders USDA 183 kcal
8 Gyros side orders USDA 184 kcal
9 Chicken side orders USDA 188 kcal
10 Tempting Tuna deli wraps & cold cuts USDA 221 kcal
11 Grilled Chicken side orders USDA 225 kcal
12 BLT deli wraps & cold cuts USDA 231 kcal
13 Tortellini side orders USDA 290 kcal
14 Hummus side orders USDA 321 kcal
15 Tabouleh side orders USDA 321 kcal
16 Pasta side orders USDA 340 kcal
17 Orzo side orders USDA 375 kcal
18 Caesar salads Estimated 390 kcal
19 Crazy Veggie vegetarian Estimated 390 kcal
20 Falafel vegetarian Estimated 390 kcal
21 Fatoosh side orders Estimated 390 kcal
22 Garden salads Estimated 390 kcal
23 Greek salads Estimated 390 kcal
24 Gyro beef Estimated 390 kcal
25 Gyro Kebab beef Estimated 390 kcal
26 Gyro-Falafel Combo beef Estimated 390 kcal
27 Ham and Cheese deli wraps & cold cuts Estimated 390 kcal
28 Italiano deli wraps & cold cuts Estimated 390 kcal
29 Old Fashioned deli wraps & cold cuts Estimated 390 kcal
30 Pick Pocket vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

side orders 514 kcal

Breachway

deli wraps & cold cuts 464 kcal

Buffalo Chicken

grilled chicken 430 kcal

Chicken & Eggplant Combo

grilled chicken 430 kcal

Chicken & Mozzarella

grilled chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pick Pockets Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pick Pockets Deli items have calorie data?
Pick Pockets Deli currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pick Pockets Deli?
The lightest item currently tracked is Chicken Salad at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pick Pockets Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pick Pockets Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.