Nutrition Breakdown

Pick n Chicken Calories — Lowest to Highest

Browse calorie values for Pick n Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

775 kcal

68 / 68 items resolved USDA database: 28 Estimated: 40

Lowest Calorie Items at Pick n Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages / bebidas USDA 1 kcal
2 Snapple beverages / bebidas USDA 2 kcal
3 Steamed Vegetables sides / ordenes aparte Estimated 10 kcal
4 Caribbean Soup soups / sopas USDA 20 kcal
5 Tea beverages / bebidas USDA 34 kcal
6 Chuletas O Bistec on Salsa Verde esquina mexicana USDA 38 kcal
7 Pepsi 2 Liter beverages / bebidas USDA 42 kcal
8 Fountain Soda beverages / bebidas USDA 44 kcal
9 Chicken Soup soups / sopas USDA 55 kcal
10 Pepsi Can beverages / bebidas USDA 57 kcal
11 Beef Soup soups / sopas USDA 71 kcal
12 Bandeja Paisa especiales USDA 80 kcal
13 Fish Soup soups / sopas USDA 95 kcal
14 Lentil Soup soups / sopas USDA 95 kcal
15 Lomo Saltado especiales USDA 107 kcal
16 Bistec Ranchero esquina mexicana USDA 121 kcal
17 Tacos esquina mexicana USDA 170 kcal
18 Salad sides / ordenes aparte Estimated 180 kcal
19 Chuletas especiales USDA 190 kcal
20 Y Mas especiales USDA 200 kcal
21 Fajitas esquina mexicana USDA 206 kcal
22 Tripe Soup soups / sopas Estimated 220 kcal
23 Steak Sandwich sandwiches / sandwiches Estimated 240 kcal
24 Whole Chicken French Fries White Rice Salad family meal USDA 246 kcal
25 Pechuga A La Parrilla especiales USDA 250 kcal
26 Rabo Guisado especiales USDA 257 kcal
27 Enchiladas esquina mexicana USDA 263 kcal
28 Pregunte Por Nuestros Especiales Como especiales USDA 286 kcal
29 Quesadillas esquina mexicana USDA 287 kcal
30 Burritos esquina mexicana USDA 292 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

DBL Cheeseburger

burgers / hamburguesas 775 kcal

Cheeseburger

burgers / hamburguesas 620 kcal

Hamburger

burgers / hamburguesas 620 kcal

Cuban Sandwich

sandwiches / sandwiches 470 kcal

Tuna Sandwich

sandwiches / sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pick n Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pick n Chicken items have calorie data?
Pick n Chicken currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pick n Chicken?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pick n Chicken calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pick n Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.