Nutrition Breakdown
Pick A Bagel On Third Calories — Lowest to Highest
Browse calorie values for Pick A Bagel On Third menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Pick A Bagel On Third
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Canada Dry Seltzer Water | beverages | Estimated | 10 kcal |
| 2 | Decaf Tea | coffee | Estimated | 10 kcal |
| 3 | Herbal Tea | coffee | Estimated | 10 kcal |
| 4 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 5 | Tea | coffee | Estimated | 10 kcal |
| 6 | Vitamin Water | beverages | Estimated | 10 kcal |
| 7 | Vitamin Water Zero | beverages | Estimated | 10 kcal |
| 8 | Coconut Water | beverages | USDA | 18 kcal |
| 9 | Coffee | coffee | Estimated | 40 kcal |
| 10 | Coffee Box | coffee | Estimated | 40 kcal |
| 11 | Decaf Coffee | coffee | Estimated | 40 kcal |
| 12 | Hazelnut Coffee | coffee | Estimated | 40 kcal |
| 13 | Large Tropicana Pure Premium Orange Juice | beverages | USDA | 45 kcal |
| 14 | Simply Orange | beverages | USDA | 46 kcal |
| 15 | Tropicana Apple Juice | beverages | USDA | 48 kcal |
| 16 | Tropicana Carton | beverages | USDA | 50 kcal |
| 17 | Yoo-Hoo Chocolate Drink | beverages | USDA | 52 kcal |
| 18 | Naked Juice | beverages | USDA | 53 kcal |
| 19 | Western Omelette | omelettes | USDA | 59 kcal |
| 20 | Bai | beverages | USDA | 68 kcal |
| 21 | Honest Tea | beverages | USDA | 88 kcal |
| 22 | Veggie Omelette | omelettes | USDA | 100 kcal |
| 23 | Office Special (In-Store Only) | specials $45.95 | USDA | 120 kcal |
| 24 | Arizona Iced Tea | beverages | Estimated | 135 kcal |
| 25 | Iced Tea | coffee | Estimated | 135 kcal |
| 26 | Fruit Cup With Yogurt & Granola | fruit | Estimated | 140 kcal |
| 27 | Iced Coffee | coffee | Estimated | 150 kcal |
| 28 | Iced Hazelnut Coffee | coffee | Estimated | 150 kcal |
| 29 | Fruit Salad | fruit | Estimated | 160 kcal |
| 30 | Latte | coffee | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
#1. Corned Beef, Pastrami, Swiss & Cole Slaw Combo Sandwich
#2. Turkey, Corned Beef & Swiss Combo Sandwich
#3. Turkey, Chopped Liver & Tomato Combo Sandwich
#4. Rueben Corned Beef & Cheese Combo Sandwich
#5. Roast Beef & Turkey Combo Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pick A Bagel On Third Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pick A Bagel On Third items have calorie data?
What is the lowest-calorie item at Pick A Bagel On Third?
Are Pick A Bagel On Third calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.