Nutrition Breakdown

Picco Calories — Lowest to Highest

Browse calorie values for Picco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

95.8%

Average Calories

215 kcal

Lowest Item

7 kcal

Highest Item

900 kcal

46 / 48 items resolved USDA database: 46 Estimated: 0

Lowest Calorie Items at Picco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms toppings & fillings USDA 7 kcal
2 Soup Of The Day soups & starters USDA 20 kcal
3 Tomato Sauce toppings & fillings USDA 25 kcal
4 Arugula Salad toppings & fillings USDA 29 kcal
5 Broccoli Rabe toppings & fillings USDA 29 kcal
6 Roasted Red Peppers toppings & fillings USDA 33 kcal
7 Homemade Ricotta toppings & fillings USDA 34 kcal
8 Caramelized Onions toppings & fillings USDA 38 kcal
9 Sauteed Spinach toppings & fillings USDA 71 kcal
10 Calzone pizzas & calzones USDA 98 kcal
11 Nuts, Whipped Cream Or Sharffen Berger Hot Fudge ice cream & sorbet USDA 101 kcal
12 Warm Spinach salads USDA 125 kcal
13 Dishes & Cones ice cream & sorbet USDA 128 kcal
14 Half Order Ravioli soups & starters USDA 131 kcal
15 Olives toppings & fillings USDA 133 kcal
16 Sundaes ice cream & sorbet USDA 158 kcal
17 Chicken Parmesan sandwiches USDA 162 kcal
18 Brown Cow house specialties USDA 165 kcal
19 Arugula salads USDA 172 kcal
20 Toasted Gingerbread house specialties USDA 180 kcal
21 Frappes house specialties USDA 182 kcal
22 Eggplant toppings & fillings USDA 183 kcal
23 Garden salads USDA 184 kcal
24 Chicken toppings & fillings USDA 188 kcal
25 Margherita pizzas & calzones USDA 193 kcal
26 French Dip Panini sandwiches USDA 200 kcal
27 Goat Cheese Bruschetta soups & starters USDA 200 kcal
28 White Anchovies toppings & fillings USDA 206 kcal
29 Pepperoni pizzas & calzones USDA 216 kcal
30 Grilled Cheese Panini sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green

salads 900 kcal

Locally Smoked Pepperoni

toppings & fillings 504 kcal

Bacon

toppings & fillings 500 kcal

Caesar

salads 393 kcal

Gruyere Cheese

toppings & fillings 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Picco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Picco items have calorie data?
Picco currently has calorie values for 46 of 48 menu items (95.8% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Picco?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Picco calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Picco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.