Nutrition Breakdown
Picanteria El Austro Calories — Lowest to Highest
Browse calorie values for Picanteria El Austro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
41 kcal
Highest Item
390 kcal
Lowest Calorie Items at Picanteria El Austro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cervezas | bebidas | USDA | 41 kcal |
| 2 | 1. Chuleta Asada | lunch especiales | USDA | 43 kcal |
| 3 | Sodas Ecutorianas | bebidas | USDA | 46 kcal |
| 4 | 2. Guatita | lunch especiales | USDA | 50 kcal |
| 5 | Sodas En Lata | bebidas | USDA | 59 kcal |
| 6 | 41. Tallarin Saltado De Mariscos | especialidades | USDA | 60 kcal |
| 7 | Caldo De Bagre | sopas | USDA | 71 kcal |
| 8 | Caldo De Bolas | especial | USDA | 71 kcal |
| 9 | Caldo De Gallina | sopas | USDA | 71 kcal |
| 10 | Caldo De Pata | sopas | USDA | 71 kcal |
| 11 | 31. Filete De Corvina | mariscos | USDA | 83 kcal |
| 12 | 6. Encebollado De Pescado | lunch especiales | USDA | 83 kcal |
| 13 | De Jueves A Martes | almuerzos - meriendas $6 | USDA | 83 kcal |
| 14 | Sopa De Camaron | sopas | USDA | 95 kcal |
| 15 | Sopa De Mariscos | sopas | USDA | 95 kcal |
| 16 | 8. Pernil | lunch especiales | USDA | 105 kcal |
| 17 | 30. Mojarra | mariscos | USDA | 106 kcal |
| 18 | 5. Corvina Frita | lunch especiales | USDA | 107 kcal |
| 19 | 3. Carne Asada | lunch especiales | USDA | 129 kcal |
| 20 | Batidos De Frutas | bebidas | USDA | 133 kcal |
| 21 | 39. Arroz Con Pollo | especialidades | USDA | 134 kcal |
| 22 | 33. Pargo Rojo | mariscos | USDA | 144 kcal |
| 23 | 7. Mini Churrasco | lunch especiales | USDA | 150 kcal |
| 24 | 37. Arroz Con Menestra Y Carne Asada | especialidades | USDA | 151 kcal |
| 25 | 40. Lomito Saltado | especialidades | USDA | 162 kcal |
| 26 | 42. Tallarin Saltado De Camaron | especialidades | USDA | 166 kcal |
| 27 | 38. Pollo Frito | especialidades | USDA | 173 kcal |
| 28 | 27. Arroz Con Camaron | mariscos | USDA | 182 kcal |
| 29 | 29. Encebollado Mixto | mariscos | USDA | 184 kcal |
| 30 | 35. Chuleta Apanada | especialidades | USDA | 190 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Carne Asada
1. Seco De Pollo
10. Bistec Ecuatoriano
11. Bandeja Campesina
12. Bandera
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Picanteria El Austro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Picanteria El Austro items have calorie data?
What is the lowest-calorie item at Picanteria El Austro?
Are Picanteria El Austro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.