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Nutrition Breakdown

Pic-a-deli Cafe Calories — Lowest to Highest

Browse calorie values for Pic-a-deli Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

86 / 86 items resolved USDA database: 19 Estimated: 67

Lowest Calorie Items at Pic-a-deli Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages USDA 1 kcal
2 Homemade bread pic-a-deli kid stuff combos USDA 34 kcal
3 Bottled water/Juices beverages USDA 39 kcal
4 Children's Soft Drinks beverages USDA 42 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Orange Juice or Apple Juice beverages USDA 43 kcal
7 Dr. Brown's Soda beverages USDA 51 kcal
8 Milk beverages USDA 67 kcal
9 Big Lunch pic-a-deli kid stuff combos USDA 81 kcal
10 A Cup of Potato Salad or Cole Slaw side orders Estimated 180 kcal
11 Albacore Tuna Salad light of heat Estimated 180 kcal
12 Antipasto Salad salads Estimated 180 kcal
13 Club Salad salads Estimated 180 kcal
14 Egg Salad light of heat Estimated 180 kcal
15 Fat Free Tuna Salad light of heat Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Julienne Salad salads Estimated 180 kcal
18 Large Tossed Salad salads Estimated 180 kcal
19 Small Tossed Salad salads Estimated 180 kcal
20 The Pie-A-Deli Special Salad salads Estimated 180 kcal
21 Soup of the Day side orders Estimated 220 kcal
22 Hot Dog pic-a-deli kid stuff combos USDA 233 kcal
23 Cookies not so lite Estimated 240 kcal
24 Cheeseburger pic-a-deli kid stuff combos USDA 270 kcal
25 Burger pic-a-deli kid stuff combos USDA 280 kcal
26 Chicken salad light of heat Estimated 305 kcal
27 Chicken Noodle Soup side orders Estimated 325 kcal
28 Pic-A-Deli Lite Lunch pic-a-deli kid stuff combos Estimated 332 kcal
29 Grilled Cheese pic-a-deli kid stuff combos USDA 343 kcal
30 Coffee beverages USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half of any Pic-A Deli Sandwich

build your own sandwich 470 kcal

Grand Muffin

not so lite 468 kcal

Peanut Butter and Jam

pic-a-deli kid stuff combos 467 kcal

Tuna on a Bun

pic-a-deli kid stuff combos 467 kcal

Cappuccino

beverages 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pic-a-deli Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pic-a-deli Cafe items have calorie data?
Pic-a-deli Cafe currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pic-a-deli Cafe?
The lightest item currently tracked is Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pic-a-deli Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pic-a-deli Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.