Nutrition Breakdown

Phuc Loi Calories — Lowest to Highest

Browse calorie values for Phuc Loi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

463 kcal

53 / 53 items resolved USDA database: 20 Estimated: 33

Lowest Calorie Items at Phuc Loi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Pepper Steak beef Estimated 10 kcal
2 Egg Drop Soup soup USDA 27 kcal
3 Wonton Soup soup USDA 33 kcal
4 Hot and Sour Soup soup USDA 39 kcal
5 Wonton Soup soup USDA 52 kcal
6 Chicken Lo Mein lo mein USDA 98 kcal
7 6-Piece Crab Rangoon appetizers USDA 107 kcal
8 Shrimp Saint Paul Sandwich saint paul sandwiches USDA 107 kcal
9 Vegetable Saint Paul Sandwich saint paul sandwiches USDA 119 kcal
10 Beef Egg Foo Young egg foo young USDA 147 kcal
11 Combo Egg Foo Young egg foo young USDA 147 kcal
12 Moo Shu Chicken Sandwich saint paul sandwiches USDA 153 kcal
13 Moo Shu Pork Sandwich saint paul sandwiches USDA 153 kcal
14 6 Fried Pot Stickers appetizers USDA 192 kcal
15 6 Fried Wontons appetizers USDA 192 kcal
16 Pork Saint Paul Sandwich saint paul sandwiches USDA 226 kcal
17 Sliced Beef with Broccoli beef Estimated 260 kcal
18 Chicken Saint Paul Sandwich saint paul sandwiches USDA 281 kcal
19 4 Fried Chicken Wings appetizers USDA 289 kcal
20 Duck Fried Rice fried rice Estimated 320 kcal
21 Fried Rice fried rice Estimated 320 kcal
22 Fried Rice with Vegetable fried rice Estimated 320 kcal
23 House Fried Rice fried rice Estimated 320 kcal
24 Shrimp Fried Rice fried rice Estimated 320 kcal
25 Beef Saint Paul Sandwich saint paul sandwiches USDA 326 kcal
26 1 Crispy Eggroll appetizers USDA 380 kcal
27 Beef Lo Mein lo mein Estimated 390 kcal
28 Curry Tofu vegetable Estimated 390 kcal
29 Dry-Sauteed Green Bean vegetable Estimated 390 kcal
30 House Special Lo Mein lo mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo Saint Paul Sandwich

saint paul sandwiches 463 kcal

Buffalo Chicken

poultry 430 kcal

Chicken Broccoli

poultry 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Curry Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phuc Loi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phuc Loi items have calorie data?
Phuc Loi currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phuc Loi?
The lightest item currently tracked is Beef Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phuc Loi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phuc Loi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.