Nutrition Breakdown
Phu Khang Calories — Lowest to Highest
Browse calorie values for Phu Khang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
2 kcal
Highest Item
684 kcal
Lowest Calorie Items at Phu Khang
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drink | beverages | USDA | 2 kcal |
| 2 | Beef Sauteed with Water Spinach | beef | Estimated | 10 kcal |
| 3 | Steamed Whole Strip Bass | fish | Estimated | 10 kcal |
| 4 | Thai Tea or Green Tea | beverages | Estimated | 10 kcal |
| 5 | Water Melon Shake | beverages | USDA | 35 kcal |
| 6 | Pork Blood Rice Congee | rice congee | USDA | 39 kcal |
| 7 | Pork Intestine Rice Congee | rice congee | USDA | 39 kcal |
| 8 | Seasonal Fruit Smoothies | beverages | USDA | 49 kcal |
| 9 | Chicken or Duck Rice Congee | rice congee | USDA | 58 kcal |
| 10 | Duck or Chicken Salad | rice congee | USDA | 58 kcal |
| 11 | Seafood Rice Congee | rice congee | USDA | 58 kcal |
| 12 | Shrimp Fried Rice | fried rice | USDA | 106 kcal |
| 13 | Fish Rice Congee | rice congee | USDA | 107 kcal |
| 14 | Water Spinach in Sweet and Sour Soup | thin soup | Estimated | 110 kcal |
| 15 | Hot or Iced VIetnamese Coffee | beverages | Estimated | 150 kcal |
| 16 | Hot or Iced VIetnamese Coffee | beverages | Estimated | 150 kcal |
| 17 | Chicken Fried Rice | fried rice | USDA | 168 kcal |
| 18 | Roasted Chicken | fried rice | USDA | 173 kcal |
| 19 | Deluxe Fried Rice | fried rice | USDA | 174 kcal |
| 20 | Beef Chunk Steak | fried rice | USDA | 178 kcal |
| 21 | Beef Fried Rice | fried rice | USDA | 178 kcal |
| 22 | Charbroiled Pork Chop Salad | pork | Estimated | 180 kcal |
| 23 | Charbroiled Pork Salad | pork | Estimated | 180 kcal |
| 24 | Clear Noodle & Seafood Salad, Thai Style (Spicy) | salad | Estimated | 180 kcal |
| 25 | Lemon or Salt Lemon with Soda | beverages | Estimated | 180 kcal |
| 26 | Lotus Root Salad | salad | Estimated | 180 kcal |
| 27 | Mixed Drink: Egg in Condensed Milk & Soda | beverages | Estimated | 180 kcal |
| 28 | Papaya Salad | salad | Estimated | 180 kcal |
| 29 | Papaya Salad | salad | Estimated | 180 kcal |
| 30 | Papaya Salad with Beef Jerk | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Dried Meat of Coconut Milk Shake
Sweet Red Bean or Green Mung Bean Milk Shake
Taro Milk Shake
Vietnamese Yogurt Shakes
BBQ Chicken Hoagie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Phu Khang Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Phu Khang items have calorie data?
What is the lowest-calorie item at Phu Khang?
Are Phu Khang calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.