Nutrition Breakdown
Pho's Asian Calories — Lowest to Highest
Browse calorie values for Pho's Asian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
530 / 530 items resolved
USDA database: 15
Estimated: 515
Lowest Calorie Items at Pho's Asian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak Grilled with Red Wine | beef entrees (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm) | Estimated | 10 kcal |
| 2 | Beef Steak Hong Kong Style | beef entrees (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm) | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Can of Brisk Tea | beverages | Estimated | 10 kcal |
| 5 | Steamed Oyster with Black Bean Sauce | seafood entrees (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm) | Estimated | 10 kcal |
| 6 | Steamed Pea Pods | chinese vegetarian healthy dishes (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | Estimated | 10 kcal |
| 7 | Steamed Tofu with Vegetables | chinese vegetarian healthy dishes (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | Estimated | 10 kcal |
| 8 | Steamed Vegetables | vietnamese vegetarian food (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm) | Estimated | 10 kcal |
| 9 | Stir Fried Water Spinach with Garlic Sauce | vietnamese vegetarian food (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm) | Estimated | 10 kcal |
| 10 | Thai Tea | vietnamese beverages (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm) | Estimated | 10 kcal |
| 11 | Watercress with Garlic Sauce | vietnamese vegetarian food (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm) | Estimated | 10 kcal |
| 12 | Thai Chicken & Vegetable Medley | chinese thai style (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | USDA | 24 kcal |
| 13 | Vietnamese Hot Coffee | vietnamese beverages (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm) | Estimated | 40 kcal |
| 14 | Steamed Chicken with Pea Pods | chinese vegetarian healthy dishes (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | USDA | 52 kcal |
| 15 | Sesame Shrimp (Baby Shrimp) | chinese suggestions (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | USDA | 99 kcal |
| 16 | Watercress Soup | vietnamese specialty soup (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm) | Estimated | 110 kcal |
| 17 | Watercress Soup | vietnamese vegetarian food (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm) | Estimated | 110 kcal |
| 18 | Super Spicy Chicken | chinese thai style (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | USDA | 136 kcal |
| 19 | Steamed Shrimp with Broccoli | chinese vegetarian healthy dishes (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | USDA | 143 kcal |
| 20 | Steamed Shrimp with Mixed Vegetables | chinese vegetarian healthy dishes (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | USDA | 143 kcal |
| 21 | Steamed Shrimp with Pea Pods | chinese vegetarian healthy dishes (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | USDA | 143 kcal |
| 22 | Pad Thai Noodles with Shrimp | chinese thai style (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | USDA | 147 kcal |
| 23 | Vietnamese Iced Coffee with Condensed Milk | vietnamese beverages (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm) | Estimated | 150 kcal |
| 24 | Steamed Broccoli | chinese vegetarian healthy dishes (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | USDA | 151 kcal |
| 25 | Steamed Mixed Vegetables | chinese vegetarian healthy dishes (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | USDA | 151 kcal |
| 26 | Pad Thai Noodles with Beef | chinese thai style (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | USDA | 154 kcal |
| 27 | Pad Thai Noodles with Chicken | chinese thai style (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | USDA | 154 kcal |
| 28 | Pad Thai Noodles with Shrimp & Chicken | chinese thai style (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | USDA | 154 kcal |
| 29 | Pad Thai Noodles with Tofu | chinese thai style (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | USDA | 160 kcal |
| 30 | Mini Appetizer Platter | chinese appetizers (available sun-thurs 11am-12:45am & fri-sat 11am-1:45am) | Estimated | 170 kcal |
Nutrition sync is temporarily paused
Missing official items: 515
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Shake
vietnamese beverages (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm)
620 kcal
Durian Shake
vietnamese beverages (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm)
620 kcal
Green Bean Shake
vietnamese beverages (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm)
620 kcal
Guanabana Shake
vietnamese beverages (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm)
620 kcal
Honey Dew Shake
vietnamese beverages (available sun-thurs 11am-10:45pm & fri-sat 11am-11:45pm)
620 kcal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho's Asian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho's Asian items have calorie data?
Pho's Asian currently has calorie values for 530 of 530 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.
What is the lowest-calorie item at Pho's Asian?
The lightest item currently tracked is Beef Steak Grilled with Red Wine at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.
Are Pho's Asian calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 515 items are algorithmic estimates. Both are directional for comparison, not medical guidance.
Where can I compare calories and prices together?
Use the Pho's Asian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.