Nutrition Breakdown

Phorage Calories — Lowest to Highest

Browse calorie values for Phorage menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

3 kcal

Highest Item

430 kcal

61 / 61 items resolved USDA database: 29 Estimated: 32

Lowest Calorie Items at Phorage

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Orange Soda beverages USDA 3 kcal
2 Flat Iron Steak And Eggs brunch Estimated 10 kcal
3 Berkshire Pork banh mi USDA 11 kcal
4 Flavored Pellegrino beverages USDA 13 kcal
5 Veggie Vietnamese Crepes small bites $7 USDA 20 kcal
6 Jidori Chicken broken rice dishes $10 USDA 34 kcal
7 Natural Pork Chop broken rice dishes $10 USDA 34 kcal
8 Lemon Soda beverages USDA 41 kcal
9 Iced Tea beverages USDA 45 kcal
10 Orangina beverages USDA 46 kcal
11 Vietnamese Coffee beverages USDA 64 kcal
12 Kale salads & vegetables USDA 72 kcal
13 Pellegrino beverages USDA 75 kcal
14 Vietnamese Crepes small bites $7 USDA 111 kcal
15 Vegetarian Imperial Roll small bites $7 USDA 114 kcal
16 Broccoli salads & vegetables USDA 121 kcal
17 Chicken Salad salad & vegetables USDA 122 kcal
18 Caramelized Shrimp broken rice dishes $10 USDA 146 kcal
19 Eggs, Toast & Smoked Bacon brunch USDA 152 kcal
20 Free Range Chicken Pho pho USDA 153 kcal
21 Jidori Chicken Vermicelli vermicelli $10 USDA 164 kcal
22 Canned Soda beverages Estimated 180 kcal
23 Buttermilk Fried Catfish Banh Mi brunch USDA 183 kcal
24 Texas French Toast brunch USDA 190 kcal
25 Chicken Salad salads & vegetables USDA 245 kcal
26 Mexican Coke beverages USDA 249 kcal
27 Oxtail Pho pho USDA 257 kcal
28 Imperial Roll small bites $7 USDA 272 kcal
29 Natural Pork Vermicelli vermicelli $10 USDA 287 kcal
30 Natural Beef Pho pho USDA 291 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buttermilk Fried Jidori Chicken And Waffles

brunch 430 kcal

Jidori Chicken

vermicelli 430 kcal

Jidori Chicken

broken rice plate $10 430 kcal

Jidori Chicken

banh mi 430 kcal

Jidori Chicken

banh mi 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phorage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phorage items have calorie data?
Phorage currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phorage?
The lightest item currently tracked is Orange Soda at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phorage calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phorage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.