Nutrition Breakdown

Phony Burger Vegetarian Grill Calories — Lowest to Highest

Browse calorie values for Phony Burger Vegetarian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 10 Estimated: 49

Lowest Calorie Items at Phony Burger Vegetarian Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water drinks Estimated 10 kcal
2 Spicy Black Bean phony patties USDA 94 kcal
3 Plain Over Arugula burger salad USDA 121 kcal
4 Plain Over Spinach burger salad USDA 121 kcal
5 Iced Tea drinks Estimated 135 kcal
6 Orange Soda drinks Estimated 180 kcal
7 Side Salad sides Estimated 180 kcal
8 Phony Bacon Burger the original phonys USDA 224 kcal
9 Phony Burger the original phonys USDA 224 kcal
10 Plain Over Lettuce burger salad USDA 231 kcal
11 BBQ Riblet phony patties USDA 232 kcal
12 Vegan Original phony patties USDA 232 kcal
13 Sliced Avocado add ons Estimated 260 kcal
14 Phony Bacon Cheeseburger the original phonys USDA 270 kcal
15 Phony Cheeseburger the original phonys USDA 270 kcal
16 Vegan Sour Cream sauces Estimated 320 kcal
17 1/4 Pounder phony patties Estimated 390 kcal
18 American Cheese add ons Estimated 390 kcal
19 Barbeque sauces Estimated 390 kcal
20 Blue Cheese sauces Estimated 390 kcal
21 Buffalo sauces Estimated 390 kcal
22 Caramelized Onions add ons Estimated 390 kcal
23 Cheddar Cheese add ons Estimated 390 kcal
24 Coke drinks Estimated 390 kcal
25 Coleslaw sides Estimated 390 kcal
26 Diet Coke drinks Estimated 390 kcal
27 Fresh Arugula add ons Estimated 390 kcal
28 Fresh Bell Peppers add ons Estimated 390 kcal
29 Fresh Jalapenos add ons Estimated 390 kcal
30 Fresh Spinach add ons Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

El Dorado Burger

specialty burgers 620 kcal

Swiss Mushroom Burger

specialty burgers 620 kcal

French Fries

sides 420 kcal

Garlic Parmesan Fries

sides 420 kcal

Seasoned Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phony Burger Vegetarian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phony Burger Vegetarian Grill items have calorie data?
Phony Burger Vegetarian Grill currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phony Burger Vegetarian Grill?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phony Burger Vegetarian Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phony Burger Vegetarian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.