Nutrition Breakdown

Phonomenal Calories — Lowest to Highest

Browse calorie values for Phonomenal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

5 kcal

Highest Item

2750 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at Phonomenal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken pho noodle soup USDA 5 kcal
2 Lotus Stem house specials USDA 74 kcal
3 Seafood pho noodle soup USDA 79 kcal
4 Summer Rolls appetizers USDA 112 kcal
5 Wrap & Roll house specials USDA 112 kcal
6 Pineapple Fried Rice rice dishes USDA 121 kcal
7 Combination pho noodle soup USDA 127 kcal
8 Imperial Egg Rolls appetizers USDA 133 kcal
9 Diced Beef Steak house specials USDA 136 kcal
10 Rice With Charbroiled Meat rice dishes USDA 136 kcal
11 Rice With Charbroiled Meat rice dishes USDA 136 kcal
12 Royal Rolls appetizers USDA 151 kcal
13 Vegetarian Vietnamese Stir Fry rice dishes USDA 155 kcal
14 Chicken Skewers appetizers USDA 157 kcal
15 Traditional Vietnamese Fried Rice rice dishes USDA 173 kcal
16 Traditional Vietnamese Fried Rice rice dishes USDA 174 kcal
17 Banana Flambe A La Mode desserts USDA 191 kcal
18 Wrap & Roll house specials USDA 200 kcal
19 Lemon Leaf Chicken house specials USDA 211 kcal
20 Sizzling Salmon house specials USDA 223 kcal
21 Traditional Vietnamese Fried Rice rice dishes USDA 234 kcal
22 Iced Coconut Jelly desserts USDA 266 kcal
23 Three Seasons Ice Cream desserts USDA 283 kcal
24 Beef pho noodle soup USDA 309 kcal
25 Lemon Leaf Steak house specials USDA 309 kcal
26 Traditional Vietnamese Fried Rice rice dishes Estimated 320 kcal
27 Fresh Spring Rolls appetizers USDA 321 kcal
28 Rice With Charbroiled Meat rice dishes USDA 407 kcal
29 Beef Balls pho noodle soup USDA 2750 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Balls

pho noodle soup 2750 kcal

Rice With Charbroiled Meat

rice dishes 407 kcal

Fresh Spring Rolls

appetizers 321 kcal

Traditional Vietnamese Fried Rice

rice dishes 320 kcal

Beef

pho noodle soup 309 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phonomenal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phonomenal items have calorie data?
Phonomenal currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phonomenal?
The lightest item currently tracked is Chicken at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phonomenal calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phonomenal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.