Nutrition Breakdown

Pholicious Calories — Lowest to Highest

Browse calorie values for Pholicious menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

148 kcal

Lowest Item

1 kcal

Highest Item

498 kcal

18 / 18 items resolved USDA database: 17 Estimated: 1

Lowest Calorie Items at Pholicious

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mint Green Tea milk smoothies USDA 1 kcal
2 Mint Green Tea ice green teas USDA 1 kcal
3 9. Soft Drink ... USDA 2 kcal
4 10. Specialty Drink ... USDA 4 kcal
5 Milk Coffee ice green teas USDA 34 kcal
6 Honeydew milk smoothies USDA 36 kcal
7 Strawberry milk smoothies USDA 50 kcal
8 Strawberry ice green teas USDA 50 kcal
9 4. Pho Fish Ball ... USDA 70 kcal
10 Mango ice green teas USDA 71 kcal
11 1. Pho Beef ... USDA 78 kcal
12 2. Pho Meat Ball ... USDA 78 kcal
13 3. Pho Chicken ... USDA 240 kcal
14 5. Pho Shrimp ... USDA 350 kcal
15 6. Pho Seafood ... USDA 350 kcal
16 7. Pho Vegetarian ... USDA 354 kcal
17 8. Spring Roll ... Estimated 390 kcal
18 Taro milk smoothies USDA 498 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taro

milk smoothies 498 kcal

8. Spring Roll

... 390 kcal

7. Pho Vegetarian

... 354 kcal

5. Pho Shrimp

... 350 kcal

6. Pho Seafood

... 350 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pholicious Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pholicious items have calorie data?
Pholicious currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pholicious?
The lightest item currently tracked is Mint Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pholicious calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pholicious full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.