Nutrition Breakdown
Phoenix Landing Calories — Lowest to Highest
Browse calorie values for Phoenix Landing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Phoenix Landing
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak and Cheese | sandwich | Estimated | 10 kcal |
| 2 | Grilled Steak and Cheese | sandwiches | Estimated | 10 kcal |
| 3 | Marinated Steak Tips | big plates $7.75 | Estimated | 10 kcal |
| 4 | House Salad | salads | Estimated | 153 kcal |
| 5 | spinach salad | salads | Estimated | 153 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Caesar Salad | salads | Estimated | 180 kcal |
| 8 | House Salad | salads | Estimated | 180 kcal |
| 9 | House Salad | salads | Estimated | 180 kcal |
| 10 | House Salad | salads | Estimated | 180 kcal |
| 11 | House Salad | salads | Estimated | 180 kcal |
| 12 | Spinach Salad | salads | Estimated | 180 kcal |
| 13 | Spinach Salad | salads | Estimated | 180 kcal |
| 14 | Tuna Salad Warp | sandwich | Estimated | 180 kcal |
| 15 | spinach salad | salads | Estimated | 180 kcal |
| 16 | spinach salad | salads | Estimated | 180 kcal |
| 17 | Soup of The Day | lunch (11:30 - 4:00 ) | Estimated | 220 kcal |
| 18 | Soup of The Day | soups and stew | Estimated | 220 kcal |
| 19 | Soup and Sandwich Special | salads | Estimated | 345 kcal |
| 20 | *Marinated Streak Tips | big plates | Estimated | 390 kcal |
| 21 | Classic Grilled Ruben | sandwich | Estimated | 390 kcal |
| 22 | Country Style Shepherds Pie | big plates $7.75 | Estimated | 390 kcal |
| 23 | Country Style Shepherds Pie | big plates | Estimated | 390 kcal |
| 24 | Dressings | salads | Estimated | 390 kcal |
| 25 | Dressings | salads | Estimated | 390 kcal |
| 26 | Fish and Chips | big plates $7.75 | Estimated | 390 kcal |
| 27 | Fish and Chips | big plates | Estimated | 390 kcal |
| 28 | Fried Calamari | lunch (11:30 - 4:00 ) | Estimated | 390 kcal |
| 29 | Fried Calamari | small plates | Estimated | 390 kcal |
| 30 | Grilled Ham, Cheese & Tomato | sandwich | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flame Broiled Burger
Flame Broiled Burger
Veggie Burger
Veggie Burger
Cuban Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Phoenix Landing Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Phoenix Landing items have calorie data?
What is the lowest-calorie item at Phoenix Landing?
Are Phoenix Landing calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.