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Nutrition Breakdown

Phoenix Inn Calories — Lowest to Highest

Browse calorie values for Phoenix Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

333 / 333 items resolved USDA database: 20 Estimated: 313

Lowest Calorie Items at Phoenix Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garlic Water Spinach vegetable and tofu Estimated 10 kcal
2 Peking Pork Steak pork Estimated 10 kcal
3 Steamed Dover Sole Fish with Black Bean Sauce chef's specials Estimated 10 kcal
4 Water Spinach in Bean Curd Pepper Sauce vegetable and tofu Estimated 10 kcal
5 Szechuan String Beans Lunch Special lunch specials USDA 109 kcal
6 Crispy Shrimp Lunch Special lunch specials USDA 112 kcal
7 Shrimp with Cashew Nuts Lunch Special lunch specials USDA 112 kcal
8 Shrimp with Garlic Sauce Lunch Special lunch specials USDA 112 kcal
9 Curry Beef Lunch Special lunch specials USDA 119 kcal
10 Ma Po Tofu Lunch Special lunch specials USDA 130 kcal
11 Beef with Garlic Sauce Lunch Special lunch specials USDA 142 kcal
12 Watermelon Smoothie fresh fruit smoothies Estimated 160 kcal
13 Sesame Chicken Lunch Special lunch specials USDA 164 kcal
14 Chicken with Cashew Nuts Lunch Special lunch specials USDA 173 kcal
15 Chicken with Garlic Sauce Lunch Special lunch specials USDA 173 kcal
16 Crispy Chicken Lunch Special lunch specials USDA 173 kcal
17 Fried Chicken Wings Lunch Special lunch specials USDA 173 kcal
18 Lemon Chicken Lunch Special lunch specials USDA 173 kcal
19 Orange Chicken Lunch Special lunch specials USDA 173 kcal
20 Beef with Cashew Nuts Lunch Special lunch specials USDA 178 kcal
21 Black Pepper Beef Lunch Special lunch specials USDA 178 kcal
22 Crispy Beef Lunch Special lunch specials USDA 178 kcal
23 Orange Beef Lunch Special lunch specials USDA 178 kcal
24 Soda beverages Estimated 180 kcal
25 General Tso's Chicken Lunch Special lunch specials USDA 196 kcal
26 Large Steamed Rice miscellaneous Estimated 217 kcal
27 Small Steamed Rice miscellaneous Estimated 217 kcal
28 Beef Brisket Noodle Soup noodle soup and rice noodle soup Estimated 220 kcal
29 Crabmeat Corn Soup soup Estimated 220 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 313

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chop Suey

chop suey 430 kcal

Chicken Chop Suey Dinner Special

dinner specials 430 kcal

Chicken Chop Suey Lunch Special

lunch specials 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phoenix Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phoenix Inn items have calorie data?
Phoenix Inn currently has calorie values for 333 of 333 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phoenix Inn?
The lightest item currently tracked is Garlic Water Spinach at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phoenix Inn calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 313 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phoenix Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.