Nutrition Breakdown

Phoenix House Calories — Lowest to Highest

Browse calorie values for Phoenix House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

633 kcal

215 / 215 items resolved USDA database: 39 Estimated: 176

Lowest Calorie Items at Phoenix House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Pepper Steak W. Onion combination plates Estimated 10 kcal
3 Steamed Asparagus special diet food menu Estimated 10 kcal
4 Steamed Baby Bok Choy Or Bean Sprouts special diet food menu Estimated 10 kcal
5 Steamed Lo Mein special diet food menu Estimated 10 kcal
6 Steamed Seafood special diet food menu Estimated 10 kcal
7 Steamed Shrimp Or Beef special diet food menu Estimated 10 kcal
8 Steamed Spinach special diet food menu Estimated 10 kcal
9 Vegetable egg foo young USDA 32 kcal
10 Vegetable moo shu dishes USDA 32 kcal
11 Shrimp egg foo young USDA 47 kcal
12 Shrimp sweet & sour USDA 47 kcal
13 Triple Hunan Or Szechuan Style chef's specialties USDA 67 kcal
14 Crab Rangoon (10) free coupon USDA 69 kcal
15 Phoenix House Lo Mein chef's specialties USDA 98 kcal
16 Shrimp Or Beef moo shu dishes USDA 99 kcal
17 Lemon Chicken Or Boneless Chicken chef's specialties USDA 106 kcal
18 Crab Rangoon (6) free coupon USDA 107 kcal
19 Crab Rangoon (6) appetizers USDA 107 kcal
20 Homemade Egg Roll appetizers USDA 130 kcal
21 Lake Tung Ting Shrimp chef's specialties USDA 133 kcal
22 Mango Chicken chef's specialties USDA 133 kcal
23 Hawaiian Five "O" chef's specialties USDA 151 kcal
24 Seafood Delight chef's specialties USDA 151 kcal
25 Lobster Any Style chef's specialties USDA 154 kcal
26 Bar-B-Q Spare Ribs appetizers USDA 157 kcal
27 Butter Fly Shrimp chef's specialties USDA 166 kcal
28 Pu Pu Platter appetizers Estimated 170 kcal
29 French Fries appetizers USDA 179 kcal
30 Mongolian Beef chef's specialties USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp W. Pepper & Salt

chef's specialties 633 kcal

Chicken Nuggets (8)

american special dishes 440 kcal

Fried Chicken Nuggets (8)

appetizers 440 kcal

Bar-B-Q Chicken Stick (4)

appetizers 430 kcal

Chicken Cashew Nut

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phoenix House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phoenix House items have calorie data?
Phoenix House currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phoenix House?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phoenix House calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phoenix House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.