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Nutrition Breakdown

Phoenix Express Calories — Lowest to Highest

Browse calorie values for Phoenix Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

29 kcal

Highest Item

477 kcal

84 / 84 items resolved USDA database: 30 Estimated: 54

Lowest Calorie Items at Phoenix Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi or Teriyaki Yakiniku (Beef Tip) hibachi or teriyaki USDA 29 kcal
2 Coconut Chicken wok & grill favorites USDA 31 kcal
3 Mango Chicken wok & grill favorites USDA 60 kcal
4 Bean Curd (Irari) sushi USDA 61 kcal
5 Broccoli w. Chicken wok & grill favorites USDA 62 kcal
6 Shrimp (Ebi) sushi USDA 71 kcal
7 Singapore Mei Fun wok & grill favorites USDA 93 kcal
8 Thai Cashew Chicken wok & grill favorites USDA 98 kcal
9 Hibachi or Teriyaki Shrimp hibachi or teriyaki USDA 120 kcal
10 Hibachi or Teriyaki Salmon hibachi or teriyaki USDA 121 kcal
11 Lo Mein w. Shrimp wok & grill favorites USDA 121 kcal
12 Broccoli w. Shrimp wok & grill favorites USDA 124 kcal
13 Lo Mein w. Beef wok & grill favorites USDA 129 kcal
14 Lo Mein w. Chicken wok & grill favorites USDA 130 kcal
15 Salmon (Sake) sushi USDA 134 kcal
16 Lo Mein w. Pork wok & grill favorites USDA 138 kcal
17 Sweet & Sour Chicken wok & grill favorites USDA 147 kcal
18 Red Snapper (Tai) sushi USDA 149 kcal
19 Broccoli w. Beef wok & grill favorites USDA 160 kcal
20 Hibachi or Teriyaki Chicken hibachi or teriyaki USDA 163 kcal
21 Fried Rice w. Shrimp wok & grill favorites USDA 166 kcal
22 Fried Rice w. Chicken wok & grill favorites USDA 173 kcal
23 Fried Rice w. Beef wok & grill favorites USDA 178 kcal
24 Fried Rice w. Pork wok & grill favorites USDA 179 kcal
25 Avocado Salad salad Estimated 180 kcal
26 Green Salad salad Estimated 180 kcal
27 Seaweed Salad salad Estimated 180 kcal
28 Spicy Crab Salad salad Estimated 180 kcal
29 Tuna (Maguro) sushi USDA 187 kcal
30 General Tso's Chicken wok & grill favorites USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab (Kani)

sushi 477 kcal

Alaska Roll

classic rolls & hand rolls 390 kcal

American Dream Roll

creative sushi rolls 390 kcal

Avocado Cucumber Roll

classic rolls & hand rolls 390 kcal

Avocado Roll

classic rolls & hand rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phoenix Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phoenix Express items have calorie data?
Phoenix Express currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phoenix Express?
The lightest item currently tracked is Hibachi or Teriyaki Yakiniku (Beef Tip) at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phoenix Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phoenix Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.