Nutrition Breakdown

Phoenix City Calories — Lowest to Highest

Browse calorie values for Phoenix City menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

234 / 234 items resolved USDA database: 20 Estimated: 214

Lowest Calorie Items at Phoenix City

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. 7 Steamed Dumplings appetizers Estimated 10 kcal
2 16. Steamed Wonton appetizers Estimated 10 kcal
3 5. Pepper Steak with Onion Lunch Speical lunch special Estimated 10 kcal
4 98. Pepper Steak with Onion beef Estimated 10 kcal
5 C3. Pepper Steak Combo Plate special combination plates Estimated 10 kcal
6 H4. Steamed Shrimp with Chinese Vegetables health diet menu Estimated 10 kcal
7 H5. Steamed Shrimp with String Beans health diet menu Estimated 10 kcal
8 H6 Steamed Mandarin Combination health diet menu Estimated 10 kcal
9 H7. Steamed Mixed Vegetables health diet menu Estimated 10 kcal
10 15. Sesame Chicken Lunch Special lunch special USDA 141 kcal
11 26. Kung Pao Chicken Lunch Special lunch special USDA 153 kcal
12 15. Pu Pu Platter for 2 appetizers Estimated 170 kcal
13 13. Chicken with Eggplant with Garlic Sauce Lunch Special lunch special USDA 179 kcal
14 14. Eggplant with Garlic Sauce Lunch Special lunch special USDA 179 kcal
15 17. Hunan Chicken Lunch Special lunch special USDA 179 kcal
16 18. Szechuan Beef Lunch Special lunch special USDA 179 kcal
17 19. Beef with Garlic Sauce Lunch Special lunch special USDA 179 kcal
18 19. Chicken with Garlic Sauce Lunch Special lunch special USDA 179 kcal
19 20. Spare Ribs with Garlic Sauce Lunch Special lunch special USDA 179 kcal
20 21. BBQ Spare Ribs Lunch Special lunch special USDA 179 kcal
21 21. Boneless Spare Ribs Lunch Special lunch special USDA 179 kcal
22 22. Shrimp Lo Mein Lunch Special lunch special USDA 179 kcal
23 23. Chicken with Vegetables Lunch Special lunch special USDA 179 kcal
24 24. Shrimp with Garlic Sauce Lunch Special lunch special USDA 179 kcal
25 25. Shrimp with Cashew Nuts Lunch Special lunch special USDA 179 kcal
26 27. Kung Pao Shrimp Lunch Special lunch special USDA 179 kcal
27 28. Beef Lo Mein Lunch Special lunch special USDA 179 kcal
28 Can Soda beverages Estimated 180 kcal
29 16. General Tso's Chicken Lunch Special lunch special USDA 196 kcal
30 Steamed Rice side order Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 214

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3a. Pizza Roll

appetizers 710 kcal

Crispy Noodles

side order 520 kcal

3 Almond Cookies

dessert 514 kcal

Fortune Cookies

dessert 500 kcal

G. Chicken Nuggets

special dishes 440 kcal

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Chinese Food

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phoenix City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phoenix City items have calorie data?
Phoenix City currently has calorie values for 234 of 234 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phoenix City?
The lightest item currently tracked is 11. 7 Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phoenix City calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 214 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phoenix City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.