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Nutrition Breakdown

Phoenix Cafe Calories — Lowest to Highest

Browse calorie values for Phoenix Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

21 kcal

Highest Item

430 kcal

62 / 62 items resolved USDA database: 40 Estimated: 22

Lowest Calorie Items at Phoenix Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arnold Palmer fountain drinks USDA 21 kcal
2 Iced Tea fountain drinks USDA 21 kcal
3 Sierra Mist fountain drinks USDA 32 kcal
4 Fried Calamari happy hour menu USDA 40 kcal
5 Fried Calamari bar menu USDA 40 kcal
6 Lemonade fountain drinks USDA 42 kcal
7 Pepsi fountain drinks USDA 45 kcal
8 Mountain Dew fountain drinks USDA 46 kcal
9 Fettucini Pasta kids_a USDA 56 kcal
10 Grilled Prawns bar menu USDA 73 kcal
11 Quesadilla bar menu USDA 117 kcal
12 2 Ahi Sliders bar menu USDA 118 kcal
13 2 Salmon Sliders bar menu USDA 120 kcal
14 Meatloaf with Crimini Mushroom Gravy kids USDA 129 kcal
15 2 Blackened Salmon Tacos bar menu USDA 135 kcal
16 Bruschetta bar menu USDA 139 kcal
17 Grilled Chicken bar menu USDA 139 kcal
18 2 Pulled Pork Sliders bar menu USDA 148 kcal
19 2 Prime Rib Sliders bar menu USDA 177 kcal
20 Caesar Salad sunset menu - starter Estimated 180 kcal
21 Garden Salad sunset menu - starter Estimated 180 kcal
22 Sweet Potato Fries bar menu USDA 192 kcal
23 BBQ Pork Ribs kids USDA 193 kcal
24 Cheese Pizza kids_a USDA 209 kcal
25 Hot Dog kids USDA 211 kcal
26 Loaded Nachos bar menu USDA 219 kcal
27 Soup of the Day sunset menu - starter Estimated 220 kcal
28 Creme Brulee sunset menu - dessert USDA 262 kcal
29 Quesadilla happy hour menu USDA 270 kcal
30 Diet Pepsi fountain drinks USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Angel Hair Pomodoro

sunset menu - entree 430 kcal

Chicken Fingers and French Fries

bar menu 430 kcal

Chicken Marsala

sunset menu - entree 430 kcal

Grilled Chicken

happy hour menu 430 kcal

Chicken Fingers and French Fries

happy hour menu 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phoenix Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phoenix Cafe items have calorie data?
Phoenix Cafe currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phoenix Cafe?
The lightest item currently tracked is Arnold Palmer at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phoenix Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phoenix Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.