Nutrition Breakdown
Phoenix & Dragon Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Phoenix & Dragon Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Phoenix & Dragon Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 23. Pepper Steak Dinner Combo | dinner combination special | Estimated | 10 kcal |
| 2 | A3. Steamed Pot Sticker | appetizers | Estimated | 10 kcal |
| 3 | B1. Pepper Steak | beef | Estimated | 10 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Homemade Sweet Tea | beverages | Estimated | 10 kcal |
| 6 | ST1. Steamed Assorted Vegetable | low cal health | Estimated | 10 kcal |
| 7 | ST2. Steamed Shrimp with Vegetable | low cal health | Estimated | 10 kcal |
| 8 | ST4. Steamed Tofu with Vegetable | low cal health | Estimated | 10 kcal |
| 9 | ST5. Steamed Triple Green | low cal health | Estimated | 10 kcal |
| 10 | Steamed Broccoli | side orders | Estimated | 10 kcal |
| 11 | Steamed Mixed Vegetable | side orders | Estimated | 10 kcal |
| 12 | 16. Sweet & Pungent Chicken Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 13 | 21. Sesame Chicken Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 14 | 23. Pepper Steak Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 15 | 27. Sweet & Sour Shrimp Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 16 | 30. Szechuan Shrimp Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 17 | 31. Hunan Shrimp Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 18 | 34. Chicken Chow Mein Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 37 kcal |
| 19 | 32. Vegetable Shrimp Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 112 kcal |
| 20 | 41. Shrimp Fried Rice Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 112 kcal |
| 21 | 36. Shrimp Lo Mein Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 121 kcal |
| 22 | Chicken Teriyaki | kid's happy meal | USDA | 126 kcal |
| 23 | Kid's Sweet and Sour Chicken | kid's happy meal | USDA | 126 kcal |
| 24 | 37. Chicken Lo Mein Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 130 kcal |
| 25 | 38. House Lo Mein Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 130 kcal |
| 26 | 39. Pork Lo Mein Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 138 kcal |
| 27 | 42. Chicken Fried Rice Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 141 kcal |
| 28 | 40. House Fried Rice Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 167 kcal |
| 29 | 43. Pork Fried Rice Lunch Special | lunch combination special (served only 10 a.m. - 3 p.m., monday - saturday) | USDA | 167 kcal |
| 30 | A13. Pu Pu Platter | appetizers | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Chinatown Burger
Classic Burger
Fried Fish Burger
Magic Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Phoenix & Dragon Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Phoenix & Dragon Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Phoenix & Dragon Chinese Restaurant?
Are Phoenix & Dragon Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.