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Nutrition Breakdown

Phoenicia Cafe Calories — Lowest to Highest

Browse calorie values for Phoenicia Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

30 kcal

Highest Item

884 kcal

75 / 75 items resolved USDA database: 28 Estimated: 47

Lowest Calorie Items at Phoenicia Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Couscous side orders USDA 30 kcal
2 Exotic Carrot Juice desserts USDA 31 kcal
3 Arabic Coffee beverages Estimated 40 kcal
4 Soup side orders USDA 69 kcal
5 2 oz. Cup of Tzatziki Sauce side orders USDA 167 kcal
6 Couscous o Chicken specialty dishes USDA 178 kcal
7 French Fries side orders USDA 179 kcal
8 Couscous Salad salads Estimated 180 kcal
9 Fattoush Salad salads Estimated 180 kcal
10 Fish du Jour specialty dishes USDA 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Spinach Salad salads Estimated 180 kcal
13 Tabouli Salad salads Estimated 180 kcal
14 The Garden Salad salads Estimated 180 kcal
15 Vimto Soda beverages Estimated 180 kcal
16 2 oz. Cup of Hommus side orders USDA 194 kcal
17 Greek Fries side orders USDA 198 kcal
18 Exotic Mango Shake desserts USDA 214 kcal
19 Cool Baklava desserts USDA 215 kcal
20 Shawarma Salad salads Estimated 225 kcal
21 Couscous Phoenicia specialty dishes USDA 256 kcal
22 Guava Juice beverages Estimated 260 kcal
23 Mango Juice beverages Estimated 260 kcal
24 2 oz. Cup of Feta Cheese side orders USDA 265 kcal
25 Rice and Almond Salad salads Estimated 273 kcal
26 Kid's Fish Diamonds kids meals USDA 277 kcal
27 Kid's Over 12 Fish Diamonds kids meals (over 12 years) USDA 277 kcal
28 Exotic Strawberry Flip Shakes desserts USDA 278 kcal
29 Kid's Chicken Kabobs kids meals USDA 296 kcal
30 Kid's Chicken Shawarma kids meals USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid's Over 12 Gyros

kids meals (over 12 years) 884 kcal

2 oz. Cup of Garlic Sauce

side orders 683 kcal

Hommus Deluxe

appetizers 488 kcal

Extra Pita

side orders 457 kcal

Baklava

desserts 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phoenicia Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phoenicia Cafe items have calorie data?
Phoenicia Cafe currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phoenicia Cafe?
The lightest item currently tracked is Couscous at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phoenicia Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phoenicia Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.