Nutrition Breakdown

Phoenicia Bakery & Deli Calories — Lowest to Highest

Browse calorie values for Phoenicia Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

124 kcal

Highest Item

683 kcal

31 / 31 items resolved USDA database: 10 Estimated: 21

Lowest Calorie Items at Phoenicia Bakery & Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheese Bread phoenicia specialties USDA 124 kcal
2 Greek Salad salads Estimated 180 kcal
3 Tabouli Salad salads Estimated 180 kcal
4 Extra Meat extras USDA 222 kcal
5 Lahme Bi-Agin phoenicia specialties USDA 228 kcal
6 Extra Humus extras USDA 233 kcal
7 Muffalata phoenicia specialties USDA 245 kcal
8 Extra Cheese extras USDA 272 kcal
9 Extra Tahini Sauce extras USDA 286 kcal
10 Fountain Drinks (20 Oz.) extras USDA 333 kcal
11 Cheese phoenicia deli sandwiches Estimated 390 kcal
12 Corn Beef phoenicia deli sandwiches Estimated 390 kcal
13 Falafel phoenicia specialties Estimated 390 kcal
14 Gyro phoenicia specialties Estimated 390 kcal
15 Ham phoenicia deli sandwiches Estimated 390 kcal
16 Ham & Swiss phoenicia deli sandwiches Estimated 390 kcal
17 Humus phoenicia specialties Estimated 390 kcal
18 Kafta phoenicia specialties Estimated 390 kcal
19 Manaish phoenicia specialties Estimated 390 kcal
20 Mortadella phoenicia deli sandwiches Estimated 390 kcal
21 Pastrami phoenicia deli sandwiches Estimated 390 kcal
22 Prosciutto phoenicia deli sandwiches Estimated 390 kcal
23 Roast Beef phoenicia deli sandwiches Estimated 390 kcal
24 Salami phoenicia deli sandwiches Estimated 390 kcal
25 Shawarma phoenicia specialties Estimated 390 kcal
26 Tuna phoenicia deli sandwiches Estimated 390 kcal
27 Turkey phoenicia deli sandwiches Estimated 390 kcal
28 Chicken K-Bob salads Estimated 430 kcal
29 Roasted Chicken phoenicia specialties Estimated 430 kcal
30 Chips extras USDA 494 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Garlic Sauce

extras 683 kcal

Chips

extras 494 kcal

Chicken K-Bob

salads 430 kcal

Roasted Chicken

phoenicia specialties 430 kcal

Cheese

phoenicia deli sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phoenicia Bakery & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phoenicia Bakery & Deli items have calorie data?
Phoenicia Bakery & Deli currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phoenicia Bakery & Deli?
The lightest item currently tracked is Cheese Bread at approximately 124 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phoenicia Bakery & Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phoenicia Bakery & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.