Nutrition Breakdown
Phoclo Cafe Calories — Lowest to Highest
Browse calorie values for Phoclo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
8 kcal
Highest Item
390 kcal
Lowest Calorie Items at Phoclo Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bubble Tea | bubble tea | USDA | 8 kcal |
| 2 | Tra Da | nuoc uong - beverages | USDA | 27 kcal |
| 3 | Cafe Sua - Da, Nong | nuoc uong - beverages | USDA | 42 kcal |
| 4 | Nuoc Ngot | nuoc uong - beverages | USDA | 42 kcal |
| 5 | Cafe Den - Da, Nong | nuoc uong - beverages | USDA | 50 kcal |
| 6 | Sua Dua Nanh - Lanh | nuoc uong - beverages | USDA | 61 kcal |
| 7 | Nuoc Dua | nuoc uong - beverages | USDA | 100 kcal |
| 8 | Bun Thit Cha Gio | bun - rice noodle dishes | USDA | 179 kcal |
| 9 | Tofu Salad | mon chat - tofu dishes | Estimated | 180 kcal |
| 10 | Bun Seafood Xao | bun - rice noodle dishes | USDA | 234 kcal |
| 11 | Bun Bo Xao | bun - rice noodle dishes | USDA | 369 kcal |
| 12 | Bun - Com Tofu | mon chat - tofu dishes | Estimated | 390 kcal |
| 13 | Bun Cha Gio | bun - rice noodle dishes | Estimated | 390 kcal |
| 14 | Bun Chao Tom | bun - rice noodle dishes | Estimated | 390 kcal |
| 15 | Bun Cyclo - Thit, Tom, Nem, Chao Tom | bun - rice noodle dishes | Estimated | 390 kcal |
| 16 | Bun Dac Biet - Thit, Tom, Nem, Chao Tom | bun - rice noodle dishes | Estimated | 390 kcal |
| 17 | Bun Ga Nuong | bun - rice noodle dishes | Estimated | 390 kcal |
| 18 | Bun Ga Xao | bun - rice noodle dishes | Estimated | 390 kcal |
| 19 | Bun Nem Nuong | bun - rice noodle dishes | Estimated | 390 kcal |
| 20 | Bun Thit Nuong | bun - rice noodle dishes | Estimated | 390 kcal |
| 21 | Bun Thit Tom Nuong | bun - rice noodle dishes | Estimated | 390 kcal |
| 22 | Bun Tom Nuong | bun - rice noodle dishes | Estimated | 390 kcal |
| 23 | Com Xao Rau Tofu | mon chat - tofu dishes | Estimated | 390 kcal |
| 24 | Fresh Springroll | mon chat - tofu dishes | Estimated | 390 kcal |
| 25 | Pho Bo Vein | pho - beef noodle soup | Estimated | 390 kcal |
| 26 | Pho Cyclo: Tai, Nam, Gau, Gan, Sach, Bo Vein | for the pho mater | Estimated | 390 kcal |
| 27 | Pho Ga | pho - beef noodle soup | Estimated | 390 kcal |
| 28 | Pho Hu Tieu | pho - beef noodle soup | Estimated | 390 kcal |
| 29 | Pho Seafood | pho - beef noodle soup | Estimated | 390 kcal |
| 30 | Pho Tai Bo Vein | for the pho mater | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bun - Com Tofu
Bun Cha Gio
Bun Chao Tom
Bun Cyclo - Thit, Tom, Nem, Chao Tom
Bun Dac Biet - Thit, Tom, Nem, Chao Tom
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Phoclo Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Phoclo Cafe items have calorie data?
What is the lowest-calorie item at Phoclo Cafe?
Are Phoclo Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.