Nutrition Breakdown

Pho Zone Calories — Lowest to Highest

Browse calorie values for Pho Zone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

27 kcal

Highest Item

565 kcal

43 / 43 items resolved USDA database: 18 Estimated: 25

Lowest Calorie Items at Pho Zone

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea Ice Cream desert USDA 27 kcal
2 Green Bean Delight entrees USDA 29 kcal
3 Young Coconut Juice beverages USDA 31 kcal
4 Now Featuring Vietnamese Sandwich now featuring vietnamese sandwich USDA 44 kcal
5 Vietnamese Coffee beverages USDA 58 kcal
6 Oyster Prawn pz specialties of the house USDA 65 kcal
7 Seven Seas seafood USDA 87 kcal
8 Hot Garden entrees USDA 102 kcal
9 Seafood Fried Rice seafood USDA 138 kcal
10 Vietnamese Pork Chop Rice Dish pz specialties of the house USDA 138 kcal
11 Zuong Chau Fried Rice, Com Chien Duong Chau pz specialties of the house USDA 138 kcal
12 Beef Vermicelli Noodles, Bun Thit Nuong pz specialties of the house USDA 140 kcal
13 Stir Fried Rice Noodle pz specialties of the house USDA 150 kcal
14 Garlic Prawn seafood USDA 162 kcal
15 Sodas beverages Estimated 180 kcal
16 Vietnamese Steak Rice Dish pz specialties of the house USDA 190 kcal
17 Fresh Tofu Noodle Soup noodle soups Estimated 220 kcal
18 Wonton Soup: Pork Only noodle soups Estimated 220 kcal
19 Wonton Soup: Pork Only noodle soups Estimated 220 kcal
20 Chicken Spinach Soup noodle soups Estimated 325 kcal
21 Jasmine Rice seafood USDA 356 kcal
22 Beef Ball Noodles Soup noodle soups Estimated 370 kcal
23 Seafood Egg Noodles Soup noodle soups Estimated 370 kcal
24 Beef Skewer appetizer Estimated 390 kcal
25 Flying Wings appetizer Estimated 390 kcal
26 Green Bean Delight entrees Estimated 390 kcal
27 Lovers Eggplants entrees Estimated 390 kcal
28 Mi Kho dried noodles dishes Estimated 390 kcal
29 Mi Xao dried noodles dishes Estimated 390 kcal
30 Mi Xao dried noodles dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soya Bean Milk

beverages 565 kcal

Pan Asian Noodles

dried noodles dishes 520 kcal

Pan Asian Noodles, Hu Tieu Xao Kho

dried noodles dishes 520 kcal

Rama Noodles

dried noodles dishes 520 kcal

Ginger Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Zone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Zone items have calorie data?
Pho Zone currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Zone?
The lightest item currently tracked is Green Tea Ice Cream at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Zone calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Zone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.