Nutrition Breakdown
Pho Yo Calories — Lowest to Highest
Browse calorie values for Pho Yo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Pho Yo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle of Green Tea | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Rare Steak Pho | pho | Estimated | 10 kcal |
| 4 | Rare Steak and Tendon Pho | pho | Estimated | 10 kcal |
| 5 | Rare Steak and Tripe Pho | pho | Estimated | 10 kcal |
| 6 | Rare Steak and Well Done Brisket Pho | pho | Estimated | 10 kcal |
| 7 | Rare Steak and Well Done Flank Pho | pho | Estimated | 10 kcal |
| 8 | Smart Water | beverages | Estimated | 10 kcal |
| 9 | Tenderized Rare Steak Pho | pho | Estimated | 10 kcal |
| 10 | Vietnamese Beef Sandwich | sandwiches | USDA | 16 kcal |
| 11 | Vietnamese Chicken Sandwich | sandwiches | USDA | 16 kcal |
| 12 | Vietnamese Pork Sandwich | sandwiches | USDA | 16 kcal |
| 13 | Vietnamese Spam and Egg Sandwich | sandwiches | USDA | 16 kcal |
| 14 | Vietnamese Tilapia Sandwich | sandwiches | USDA | 16 kcal |
| 15 | Espresso Black Coffee | beverages | Estimated | 40 kcal |
| 16 | Kid-Sized Pho Bowl | pho | USDA | 77 kcal |
| 17 | Chicken Pho | pho | USDA | 78 kcal |
| 18 | Seafood Pho | pho | USDA | 78 kcal |
| 19 | Tofu Pho | pho | USDA | 78 kcal |
| 20 | Wrap Platter | wrap platter | USDA | 112 kcal |
| 21 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 22 | Fresh Lemonade with Soda | beverages | Estimated | 180 kcal |
| 23 | Combination Vermicelli Bowl | vermicelli noodle bowls | Estimated | 260 kcal |
| 24 | Fresh Coconut Juice | beverages | Estimated | 260 kcal |
| 25 | Fried Egg Rolls Vermicelli Bowl | vermicelli noodle bowls | Estimated | 260 kcal |
| 26 | Fried Tofu Vermicelli Bowl | vermicelli noodle bowls | Estimated | 260 kcal |
| 27 | Grilled Beef Vermicelli Bowl | vermicelli noodle bowls | Estimated | 260 kcal |
| 28 | Grilled Pork Vermicelli Bowl | vermicelli noodle bowls | Estimated | 260 kcal |
| 29 | Grilled Shrimp Vermicelli Bowl | vermicelli noodle bowls | Estimated | 260 kcal |
| 30 | Vermicelli and Yo | meal deals | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg Rolls
Fountain Drink
Fresh Lemonade
Fuz-e
Grilled Skewer
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho Yo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho Yo items have calorie data?
What is the lowest-calorie item at Pho Yo?
Are Pho Yo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.