Nutrition Breakdown
Pho Twins & Yogurt Wasted Calories — Lowest to Highest
Browse calorie values for Pho Twins & Yogurt Wasted menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
1 kcal
Highest Item
481 kcal
Lowest Calorie Items at Pho Twins & Yogurt Wasted
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot tea - Cup | drinks | USDA | 1 kcal |
| 2 | Iced French Coffee (Dark) | drinks | USDA | 1 kcal |
| 3 | Iced Tea | drinks | USDA | 20 kcal |
| 4 | Coconut Juice | drinks | USDA | 21 kcal |
| 5 | Iced French Coffee (Dark), with Condensed Milk | drinks | USDA | 24 kcal |
| 6 | Young Coconut Juice | drinks | USDA | 31 kcal |
| 7 | Lemonade | drinks | USDA | 42 kcal |
| 8 | Soft Drinks | drinks | USDA | 42 kcal |
| 9 | Orange Juice | drinks | USDA | 46 kcal |
| 10 | Hot French Coffee (Dark) with Condensed Milk | drinks | USDA | 51 kcal |
| 11 | Soy Bean Milk | drinks | USDA | 64 kcal |
| 12 | Thai Tea | drinks | USDA | 64 kcal |
| 13 | Fresh Fruit Smoothies | drinks | USDA | 71 kcal |
| 14 | Soda Lemonade | drinks | USDA | 93 kcal |
| 15 | House Special Salad with Grilled Steak | salad | Estimated | 95 kcal |
| 16 | Cup of Rice | side dish | USDA | 112 kcal |
| 17 | Beef Balls | side dish | USDA | 157 kcal |
| 18 | House Special Salad | salad | Estimated | 180 kcal |
| 19 | House Special Salad with Grilled Shrimp | salad | Estimated | 180 kcal |
| 20 | Baguette | side dish | USDA | 214 kcal |
| 21 | Steamed Rice with Combination | rice plates | Estimated | 217 kcal |
| 22 | Steamed Rice with Grilled Beef Cubes and Vegetables | rice plates | Estimated | 217 kcal |
| 23 | Steamed Rice with Grilled Pork Chops | rice plates | Estimated | 217 kcal |
| 24 | Steamed Rice with Grilled Pork, Cocumber, Tomatoes | rice plates | Estimated | 217 kcal |
| 25 | Steamed Rice with Grilled Shrimp | rice plates | Estimated | 217 kcal |
| 26 | Steamed Rice with Stir Fried Beef and Vegetables | rice plates | Estimated | 217 kcal |
| 27 | Steamed Rice with Stir Fried Seafood and Vegetables | rice plates | Estimated | 217 kcal |
| 28 | Steamed Rice with Stir Fried Shrimp and Vegetables | rice plates | Estimated | 217 kcal |
| 29 | Steamed Rice with Stir Fried Vegetables and Tofu | rice plates | Estimated | 217 kcal |
| 30 | Steamed Rice with Stir fried Shrimp, Beef and Vegetables | rice plates | Estimated | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot French Coffee (Dark)
French Baguette with Grilled Chicken
Grilled Chicken Spring Roll 2 Rolls
Beef Balls in Broth with Baguette No Noodle
Bun Cha Gio
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho Twins & Yogurt Wasted Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho Twins & Yogurt Wasted items have calorie data?
What is the lowest-calorie item at Pho Twins & Yogurt Wasted?
Are Pho Twins & Yogurt Wasted calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.