Nutrition Breakdown
Pho Tuong Lai Calories — Lowest to Highest
Browse calorie values for Pho Tuong Lai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Pho Tuong Lai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rare Steak | beef noodle soup | Estimated | 10 kcal |
| 2 | Rare Steak Well Done Flank, Brisket, Tendon and Tripe | beef noodle soup | Estimated | 10 kcal |
| 3 | Rare Steak and Brisket | beef noodle soup | Estimated | 10 kcal |
| 4 | Rare Steak and Tendon | beef noodle soup | Estimated | 10 kcal |
| 5 | Rare Steak and Tripe | beef noodle soup | Estimated | 10 kcal |
| 6 | Rare Steak and Well Done Flank | beef noodle soup | Estimated | 10 kcal |
| 7 | Rare Steak, Well Done Flank and Tendon | beef noodle soup | Estimated | 10 kcal |
| 8 | Rare Steak, Well Done Flank and Tripe | beef noodle soup | Estimated | 10 kcal |
| 9 | Rare Steak, Well Done Flank, Tendon and Tripe | beef noodle soup | Estimated | 10 kcal |
| 10 | Special Rare Steak , Well Done Flank, Brisket, Tendon and Tripe | beef noodle soup | Estimated | 10 kcal |
| 11 | Special Rare Steak Well Done Flank, Brisket, Tendon, Tripe and Beef Ball | beef noodle soup | Estimated | 10 kcal |
| 12 | Special Rare Steak, Well Done Flank, Brisket, Tendon and Tripe | beef noodle soup | Estimated | 10 kcal |
| 13 | Strawberry Smoothies | beverages | USDA | 37 kcal |
| 14 | Salted Lemon Soda | beverages | USDA | 41 kcal |
| 15 | Soda - 7Up | beverages | USDA | 42 kcal |
| 16 | Soda - Pepsi | beverages | USDA | 42 kcal |
| 17 | Soda - Sprite | beverages | USDA | 42 kcal |
| 18 | Vietnamese Yogurt | beverages | USDA | 44 kcal |
| 19 | Salted Plum Soda | beverages | USDA | 46 kcal |
| 20 | Three Colors Bean Drink | beverages | USDA | 49 kcal |
| 21 | Jack Fruit Smoothies | beverages | USDA | 53 kcal |
| 22 | Green Bean Smoothies | beverages | USDA | 56 kcal |
| 23 | Egg Soda | beverages | USDA | 59 kcal |
| 24 | Soda - Coke | beverages | USDA | 59 kcal |
| 25 | Soursop Smoothies | beverages | USDA | 59 kcal |
| 26 | Longan | beverages | USDA | 60 kcal |
| 27 | Green Bean, Jelly, Tapioca with Coconut Milk | beverages | USDA | 105 kcal |
| 28 | Ice Tea | beverages | Estimated | 135 kcal |
| 29 | Thai's Ice Tea with Milk | beverages | Estimated | 135 kcal |
| 30 | Thai's Ice Tea with Milk and Pearl | beverages | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Chicken Wings
Avocado Smoothies
House Special Fried Fish Cake
House Special Fried Shrimp Cake
Beef Balls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho Tuong Lai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho Tuong Lai items have calorie data?
What is the lowest-calorie item at Pho Tuong Lai?
Are Pho Tuong Lai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.