Nutrition Breakdown

Pho Tic-Tac Calories — Lowest to Highest

Browse calorie values for Pho Tic-Tac menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at Pho Tic-Tac

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tic - Tac Jelly Include Jelly Coconut, Red Bean, Water Chestnut with Milk or w/o Milk beverages desserts Estimated 10 kcal
2 Water (Bottle) beverages cold drinks Estimated 10 kcal
3 Meatball Side Order noodle soup USDA 20 kcal
4 Noodle Soup with Wonton appetizers USDA 33 kcal
5 Noodle Soup Large noodle soup USDA 53 kcal
6 Noodle Soup Small noodle soup USDA 53 kcal
7 Noodle Soup with Chicken appetizers USDA 53 kcal
8 Shrimp Skewers, Rice, Lettuce, Cucumber, Tomato rice USDA 65 kcal
9 Rice with Stir-Fried Vegetables and Tofu rice USDA 102 kcal
10 Spicy Lemongrass Chicken, Rice, and Vege rice USDA 102 kcal
11 Stir-Fired Noodles with Vegetables and Tofu stir - fried noodles USDA 102 kcal
12 Stir-Fried Beef or Chicken Lemongrass rice vermicelli USDA 102 kcal
13 Stir-Fried Noodles, Vegetables, and Chicken (or Pork or Beef) stir - fried noodles USDA 102 kcal
14 Stir-Fried Noodles, Vegetables, and Shrimp stir - fried noodles USDA 102 kcal
15 Stir-Fried Vegetables and Tofu rice vermicelli USDA 102 kcal
16 Grilled Shrimp rice vermicelli USDA 110 kcal
17 Noodle Soup with Meatball appetizers USDA 112 kcal
18 Noodle Soup with Rare Beef and Meatball appetizers USDA 112 kcal
19 Noodle Soup with Rare Beef and Tendons appetizers USDA 112 kcal
20 Noodle Soup with Rare Beef, Flank, and Tendons appetizers USDA 112 kcal
21 Noodle Soup with Well-Done Beef Brisket appetizers USDA 112 kcal
22 Rice with Stir-Fried Shrimp, Beansprout, Onion and Basil Leaves new dishes USDA 112 kcal
23 Teriyaki Boneless Chicken, Rice and Lettuce rice USDA 126 kcal
24 Noodle Soup with Shrimp appetizers USDA 131 kcal
25 Thai Iced Tea beverages vietnamese coffee Estimated 135 kcal
26 Extra Noodles noodle soup USDA 137 kcal
27 Grilled Pork, Rice, Lettuce, Cucumber & Tomato rice USDA 140 kcal
28 Teriyaki Pork, Rice and Lettuce rice USDA 143 kcal
29 Iced (or Hot) Coffee with Condensed Milk beverages vietnamese coffee Estimated 150 kcal
30 Iced Coffee with Sugar beverages vietnamese coffee Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stir-Fried Egg Noodles with Tofu and Vegetable

main entrees 520 kcal

Sun Cake

vegetarian dishes 420 kcal

All Can of Pops

beverages cold drinks 390 kcal

Egg Rolls

appetizers 390 kcal

Fresh Squeezed Lemonade

beverages cold drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Tic-Tac Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Tic-Tac items have calorie data?
Pho Tic-Tac currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Tic-Tac?
The lightest item currently tracked is Tic - Tac Jelly Include Jelly Coconut, Red Bean, Water Chestnut with Milk or w/o Milk at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Tic-Tac calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Tic-Tac full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.