Nutrition Breakdown

Pho Thang Calories — Lowest to Highest

Browse calorie values for Pho Thang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

50 kcal

Highest Item

456 kcal

85 / 85 items resolved USDA database: 30 Estimated: 55

Lowest Calorie Items at Pho Thang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 SPV-01. Tau Hu Xao He Va Gia vegetarian dishes USDA 50 kcal
2 N-48. Boneless Chicken pho USDA 61 kcal
3 N-61. Kha Tom Thit hu tieu hoac mi USDA 75 kcal
4 N-41. Pho Tai Nam Sach pho USDA 85 kcal
5 N-44. Pho Tai Sach pho USDA 85 kcal
6 N-49. Pho Hai San pho USDA 89 kcal
7 N-62. Hai San hu tieu hoac mi USDA 89 kcal
8 SPV-05. Mi Hoac Hu Tisu Xao Rau Cai vegetarian dishes USDA 89 kcal
9 N-66. Ga hu tieu hoac mi USDA 106 kcal
10 V-70. Bun Rieu vermicelli soups $10.95 USDA 116 kcal
11 V-92. Bun Ca Ri Tau Hu vegetarian dishes USDA 118 kcal
12 V-87. Bun Tau Hu Xao Xa vegetarian dishes USDA 148 kcal
13 S-19. Side Order Salad salads Estimated 153 kcal
14 N-65. Ca Va Vien & Trung Cuc hu tieu hoac mi USDA 158 kcal
15 N-40. Pho Dac Biet pho USDA 175 kcal
16 S-304. Ga Hoac Bo Xao Gion fried or soft noodles USDA 178 kcal
17 N-63. Kha Hai San hu tieu hoac mi USDA 234 kcal
18 N-42. Pho Tai Nam pho USDA 243 kcal
19 N-67. Bo Vien hu tieu hoac mi USDA 259 kcal
20 SPV-02. Tau Hu Xao Xa Hoac Gung vegetarian dishes USDA 270 kcal
21 N-68. Mi Hoac Hu Tieu Tom hu tieu hoac mi USDA 278 kcal
22 SPV-03. Mi Hoac Hu Tieu Xao vegetarian dishes USDA 278 kcal
23 V-72. Bun Bo Hue vermicelli soups $10.95 USDA 278 kcal
24 N-64. Mi Vit Quay hu tieu hoac mi USDA 336 kcal
25 N-47. Pho Tom pho USDA 367 kcal
26 N-43. Pho Tai Bo Vien pho USDA 369 kcal
27 N-46. Pho Bo Vien pho USDA 369 kcal
28 N-50. Pho Gan & Bo Vien pho USDA 369 kcal
29 A-01. Cha Gio appetizers Estimated 390 kcal
30 A-02. Goi Cuon appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N-60. Tom Thit

hu tieu hoac mi 456 kcal

A-09. Canh Ga Chicken Nuoc Mam

appetizers 430 kcal

SPV-04. Tau Hu Xao Cai Lang

vegetarian dishes 400 kcal

N-45. Pho Tai

pho 396 kcal

A-01. Cha Gio

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Thang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Thang items have calorie data?
Pho Thang currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Thang?
The lightest item currently tracked is SPV-01. Tau Hu Xao He Va Gia at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Thang calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Thang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.