Nutrition Breakdown

Pho Thaison Calories — Lowest to Highest

Browse calorie values for Pho Thaison menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

6 kcal

Highest Item

520 kcal

125 / 125 items resolved USDA database: 25 Estimated: 100

Lowest Calorie Items at Pho Thaison

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cup of Broth extras & sides USDA 6 kcal
2 Angus Beef Eye of Round Steak from the grill Estimated 10 kcal
3 Beef Pho with Eye of Round Steak noodle soups Estimated 10 kcal
4 Thaison's Steamed Buns (2) with Crispy Pork Belly starters Estimated 10 kcal
5 Thaison's Steamed Buns (2) with Grilled Tofu starters Estimated 10 kcal
6 Thaison's Steamed Buns (2) with Shrimp Tempura starters Estimated 10 kcal
7 Thaison's Steamed Buns (2) with Spicy Braised Brisket starters Estimated 10 kcal
8 Vietnemese Crepes (2) chef specials USDA 15 kcal
9 Side of Meatballs in Broth extras & sides USDA 20 kcal
10 Vietnamese Sour Soup chef specials USDA 41 kcal
11 Extra Steamed Veggies extras & sides USDA 65 kcal
12 Pan Fried Egg Noodles house specials USDA 74 kcal
13 Extra Tofu extras & sides USDA 83 kcal
14 Singaporean Stir Fry house specials USDA 102 kcal
15 Cup of Rice extras & sides USDA 112 kcal
16 Braised Fish in Clay Pot chef specials USDA 114 kcal
17 Vietnamese Fried Rice house specials USDA 117 kcal
18 Pad Thai-Son house specials USDA 128 kcal
19 Extra Noodles extras & sides USDA 137 kcal
20 Angus Shaken Beef chef specials USDA 143 kcal
21 Side of Fried Rice extras & sides USDA 174 kcal
22 Sub Fried Rice extras & sides USDA 174 kcal
23 Salad traditional dishes - choose your base Estimated 180 kcal
24 Seaweed Salad starters Estimated 180 kcal
25 Fried Egg extras & sides USDA 196 kcal
26 Extra Meatballs extras & sides USDA 197 kcal
27 Steamed Rice traditional dishes - choose your base Estimated 217 kcal
28 Egg Noodle Soup noodle soups Estimated 220 kcal
29 Extra Meat extras & sides USDA 222 kcal
30 Salmon sashimi USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegan Pan Fried Noodles

vegetarian 520 kcal

Chicken

from the grill 430 kcal

Chicken & Egg Roll

from the grill 430 kcal

Chicken Pho

noodle soups 430 kcal

Lemongrass Chicken

traditional dishes - from the wok 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Thaison Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Thaison items have calorie data?
Pho Thaison currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Thaison?
The lightest item currently tracked is Cup of Broth at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Thaison calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Thaison full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.