Nutrition Breakdown

Pho Tau Bay Calories — Lowest to Highest

Browse calorie values for Pho Tau Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

1 kcal

Highest Item

567 kcal

198 / 198 items resolved USDA database: 28 Estimated: 170

Lowest Calorie Items at Pho Tau Bay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tra Nong beverages USDA 1 kcal
2 Tra Da beverages USDA 27 kcal
3 Hoan Thanh Soup (6) appetizer USDA 33 kcal
4 Cha Gio appetizer USDA 35 kcal
5 Goi Cuon Thit Nuong appetizer USDA 35 kcal
6 Jasmine Tea bubble tea latter USDA 45 kcal
7 Xi Muoi beverages USDA 46 kcal
8 Nuoc Cam Vat beverages USDA 47 kcal
9 Sinh To beverages USDA 50 kcal
10 Soda Chanh Muoi beverages USDA 51 kcal
11 Soda Hot Ga beverages USDA 59 kcal
12 Blueberry Match bubble tea latter USDA 64 kcal
13 Goi Cuon Chay (2) appetizer USDA 174 kcal
14 Peaches's Cream bubble tea latter USDA 214 kcal
15 Bo Vien Soup (7 Ball) appetizer Estimated 220 kcal
16 Canh Ga Chien (Chicken Wings) appetizer USDA 247 kcal
17 Orange Cream bubble tea latter USDA 250 kcal
18 Goi Cuon Nem Nuong (2) appetizer USDA 272 kcal
19 Banh Bao (Steamed Bun) appetizer USDA 273 kcal
20 Hoanh Thanh Chirn (Cheese Wonton) appetizer USDA 278 kcal
21 Goi Cuon Tom Thit (2) appetizer USDA 292 kcal
22 Banana bubble tea latter USDA 312 kcal
23 BBQ Pork Fried Rice fried rice Estimated 320 kcal
24 Beef Fried Rice fried rice Estimated 320 kcal
25 Chao Vit (Duck Rice Porridge) weekend special Estimated 320 kcal
26 House Special Fried Rice fried rice Estimated 320 kcal
27 Shrimp Fried Rice fried rice Estimated 320 kcal
28 Vegetables Fried Rice fried rice Estimated 320 kcal
29 Vanilla Express bubble tea latter USDA 330 kcal
30 Bubble Gum bubble tea latter USDA 350 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pistachio

bubble tea latter 567 kcal

Bi Cuon (2)

appetizer 544 kcal

Belgian Chocolate

bubble tea latter 525 kcal

Chicken Broccoli

main entrees 430 kcal

Chicken Lomein

main entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Tau Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Tau Bay items have calorie data?
Pho Tau Bay currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Tau Bay?
The lightest item currently tracked is Tra Nong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Tau Bay calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Tau Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.