Nutrition Breakdown

Pho Tam Thu Calories — Lowest to Highest

Browse calorie values for Pho Tam Thu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

19 kcal

Highest Item

392 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at Pho Tam Thu

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sardine Sandwich sandwiches USDA 19 kcal
2 Sweet Three Colors desserts USDA 31 kcal
3 Coffee drinks Estimated 40 kcal
4 Grilled Prawn, Grilled Pork, Egg Cake Rice Plate rice plates USDA 110 kcal
5 Grilled Shrimp Paste on Sugar Cane, Egg Cake, Shredded Pork Rice Plate rice plates USDA 110 kcal
6 Fried Shrimp Cake with Tofu Paper, Egg Cake Rice Plate rice plates USDA 112 kcal
7 Special Combo Beef Rice Noodle Soup noodle soup USDA 129 kcal
8 Thai Iced Tea drinks Estimated 135 kcal
9 House Special Garlic Noodle fried noodles and crispy vermicelli USDA 137 kcal
10 Pan Fried Noodle fried noodles and crispy vermicelli USDA 146 kcal
11 BBQ Korean Beef Ribs, Eggs Opla, Shredded Pork Rice Plate rice plates USDA 148 kcal
12 Grilled Chicken Roti Rice Plate rice plates USDA 151 kcal
13 Chicken Sandwich sandwiches USDA 155 kcal
14 Pad Thai fried noodles and crispy vermicelli USDA 155 kcal
15 Grilled Pork, Egg Cake, Shredded Pork Rice Plate rice plates USDA 179 kcal
16 Grilled Pork Chop, Egg Cake, Shredded Pork Rice Plate rice plates USDA 190 kcal
17 Flan Caramel Cake with Crushed Ice on Top desserts USDA 213 kcal
18 Bun Bo Hue Noodle Soup noodle soup Estimated 220 kcal
19 Egg and Ham Sandwich sandwiches USDA 238 kcal
20 Young Coconut Juice drinks Estimated 260 kcal
21 Bun Thit Nuong Tom Cha Gio bun dry vermicelli USDA 272 kcal
22 Special Combination Rice Plate rice plates USDA 272 kcal
23 Beef Ball Rice Noodle Soup noodle soup Estimated 287 kcal
24 Ox Tail Beef Rice Noodle Soup noodle soup Estimated 287 kcal
25 Smoothie drinks Estimated 320 kcal
26 Ham Sandwich sandwiches USDA 322 kcal
27 Pho Chicken Noodle Soup noodle soup Estimated 325 kcal
28 Beef Stew noodle soup Estimated 390 kcal
29 Coke drinks Estimated 390 kcal
30 Diet Coke drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken, Pork, Egg Cake Rice Plate

rice plates 392 kcal

Beef Stew

noodle soup 390 kcal

Coke

drinks 390 kcal

Diet Coke

drinks 390 kcal

Egg Roll

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Tam Thu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Tam Thu items have calorie data?
Pho Tam Thu currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Tam Thu?
The lightest item currently tracked is Sardine Sandwich at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Tam Thu calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Tam Thu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.