Nutrition Breakdown
Pho Tai Calories — Lowest to Highest
Browse calorie values for Pho Tai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
16 kcal
Highest Item
500 kcal
Lowest Calorie Items at Pho Tai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Pork Sandwich | vietnamese sandwich | USDA | 16 kcal |
| 2 | Tofu Bread Sandwich | vietnamese sandwich | USDA | 16 kcal |
| 3 | Coconut Juice | iced drinks | USDA | 21 kcal |
| 4 | Iced Milk Coffee | iced drinks | USDA | 24 kcal |
| 5 | Passion Fruit Drink | iced drinks | USDA | 33 kcal |
| 6 | Vegetable and Egg Sandwich | vietnamese sandwich | USDA | 50 kcal |
| 7 | Green Bean Beef | taste of asia | USDA | 56 kcal |
| 8 | Green Bean Chicken | taste of asia | USDA | 56 kcal |
| 9 | Pho Tai Soup | pho vietnamese noodle soup | USDA | 77 kcal |
| 10 | Pho Tai, Bo Vien Soup | pho vietnamese noodle soup | USDA | 77 kcal |
| 11 | Pho Tai, Chin Nac Soup | pho vietnamese noodle soup | USDA | 77 kcal |
| 12 | Beef Fried Rice | fried rice | USDA | 92 kcal |
| 13 | Chicken Fried Rice | fried rice | USDA | 92 kcal |
| 14 | Combination Fried Rice | fried rice | USDA | 92 kcal |
| 15 | 31. Noodles and Char-Broiled Chicken Salad | noodle salad bowl | USDA | 93 kcal |
| 16 | Dau Hu Ca Ri Curry | vietnamese curry | USDA | 103 kcal |
| 17 | Tom Ca Ri Curry | vietnamese curry | USDA | 103 kcal |
| 18 | 1 Piece Fried Roll | appetizers | USDA | 112 kcal |
| 19 | Chicken and 2 Fried Rolls Teriyaki Combo | chicken teriyaki combo | USDA | 112 kcal |
| 20 | Fried Rolls, Prawn, Vietnamese Ham and Char-Broiled Pork, Chicken, Rice Noodles and Vegetables Combo | pho tai special combo tray | USDA | 112 kcal |
| 21 | Beef and 2 Fried Roll Teriyaki Combo | chicken teriyaki combo | USDA | 114 kcal |
| 22 | Beef and 2 Spring Roll Teriyaki Combo | chicken teriyaki combo | USDA | 114 kcal |
| 23 | Ca Ri Ga Curry | vietnamese curry | USDA | 116 kcal |
| 24 | Half Moon Pan Fried Crepe Banh Xeo Combo | pho tai special combo tray | USDA | 123 kcal |
| 25 | Bubble Milk Shake | bubble tea | USDA | 125 kcal |
| 26 | 10 Piece Chicken and Gyoza Teriyaki Combo | chicken teriyaki combo | USDA | 126 kcal |
| 27 | 5 Piece Chicken Teriyaki and Gyoza | teriyaki | USDA | 126 kcal |
| 28 | Chicken Teriyaki | teriyaki | USDA | 126 kcal |
| 29 | Chicken Teriyaki Bowl | teriyaki | USDA | 126 kcal |
| 30 | Chicken and 2 Spring Rolls Teriyaki Combo | chicken teriyaki combo | USDA | 126 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
BBQ Chicken Sandwich
10 Piece Beef and Gyoza Teriyaki Combo
8 Piece Gyoza Plate
Beef Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho Tai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho Tai items have calorie data?
What is the lowest-calorie item at Pho Tai?
Are Pho Tai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.