Nutrition Breakdown

Pho Ta Calories — Lowest to Highest

Browse calorie values for Pho Ta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

498 kcal

319 / 319 items resolved USDA database: 10 Estimated: 309

Lowest Calorie Items at Pho Ta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 X21. Tea Da Snapple juice & soda Estimated 10 kcal
2 Mang Cau x33. sinh to $3.50 USDA 59 kcal
3 Xoai x33. sinh to $3.50 USDA 60 kcal
4 Dua x33. sinh to $3.50 USDA 100 kcal
5 X12. Soda Da Chanh Tuoi iced drinks Estimated 180 kcal
6 X14. Soda Xi Muoi iced drinks Estimated 180 kcal
7 X16. Soda Chanh Muoi iced drinks Estimated 180 kcal
8 X20. Soda Sua Hot Ga iced drinks Estimated 180 kcal
9 X34. Mango Mousse Cake trang mieng $2.95 USDA 259 kcal
10 Dau x33. sinh to $3.50 USDA 289 kcal
11 Com Tam then Estimated 332 kcal
12 Chuoi x33. sinh to $3.50 USDA 346 kcal
13 Rau Ma Dau Xanh x33. sinh to $3.50 USDA 347 kcal
14 1 Phan Banh Hoi them Estimated 390 kcal
15 1. Dia Rau Cai them Estimated 390 kcal
16 2. Dia Tai them Estimated 390 kcal
17 3. Ca Salmon them Estimated 390 kcal
18 4. Tom them Estimated 390 kcal
19 5. Muc them Estimated 390 kcal
20 6. So Diep them Estimated 390 kcal
21 A1. Cha Gio khai vi Estimated 390 kcal
22 A10. Bo Nuong La khai vi Estimated 390 kcal
23 A11. Bo Hoac Ga Nuong Satay khai vi Estimated 390 kcal
24 A12. Dau Hu Chen Don khai vi Estimated 390 kcal
25 A13. Chao Tom khai vi Estimated 390 kcal
26 A14. Banh Xeo khai vi Estimated 390 kcal
27 A15. Ga Tuoi Hap khai vi Estimated 390 kcal
28 A16. Dau Chao Quay khai vi Estimated 390 kcal
29 A17. Banh Mi Bo Kho khai vi Estimated 390 kcal
30 A2. Gui Cuon khai vi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 309

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Khoai Mon

x33. sinh to $3.50 498 kcal

To Lon

pho 488 kcal

Bo

x33. sinh to $3.50 427 kcal

X35. Chocolate Mousse Cake

trang mieng $2.95 411 kcal

1 Phan Banh Hoi

them 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Ta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Ta items have calorie data?
Pho Ta currently has calorie values for 319 of 319 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Ta?
The lightest item currently tracked is X21. Tea Da Snapple at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Ta calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 309 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Ta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.