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Nutrition Breakdown

Pho Star Calories — Lowest to Highest

Browse calorie values for Pho Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

474 kcal

137 / 137 items resolved USDA database: 20 Estimated: 117

Lowest Calorie Items at Pho Star

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Green Tea beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 84. Steamed Mixed Vegetables vegetables Estimated 10 kcal
4 Ice Tea beverages USDA 27 kcal
5 Slush beverages USDA 28 kcal
6 Soda Lemon beverages USDA 41 kcal
7 Milk Tea beverages USDA 51 kcal
8 Can of Soda beverages USDA 57 kcal
9 Strawberry Ice Milk beverages USDA 61 kcal
10 Smoothie beverages USDA 89 kcal
11 L17. Kung Pao Shrimp Lunch Special lunch special USDA 100 kcal
12 L13. Tofu with Mixed Vegetable Lunch Special lunch special USDA 121 kcal
13 L15. Shrimp with Mixed Vegetables Lunch Special lunch special USDA 121 kcal
14 L18. Honey Walnut Shrimp Lunch Special lunch special USDA 121 kcal
15 L14. Spicy Beef Lunch Special lunch special USDA 129 kcal
16 L11. Teriyaki Chicken Lunch Special lunch special USDA 130 kcal
17 L12. Pork with Garlic Sauce Lunch Special lunch special USDA 138 kcal
18 L16. Pork with Garlic Sauce Lunch Special lunch special USDA 138 kcal
19 Ice Coffee beverages Estimated 150 kcal
20 21. Sliced Fillet Steak Noodle Soup pho beef noodle soup Estimated 163 kcal
21 23. Sliced Steak and Beef Balls Noodle Soup pho beef noodle soup Estimated 163 kcal
22 24. Sliced Steak and Flank Beef Noodle Soup pho beef noodle soup Estimated 163 kcal
23 25. Sliced Steak and Brisket Noodle Soup pho beef noodle soup Estimated 163 kcal
24 17. Cucumber Seaweed Salad salad Estimated 180 kcal
25 18. Beef Salad salad Estimated 180 kcal
26 19. Avocado Salad salad Estimated 180 kcal
27 9C. Shrimp Salad salad Estimated 180 kcal
28 92. French Steak on Fried Rice fried rice Estimated 217 kcal
29 L19. Combination Kung Pao Lunch Special lunch special USDA 219 kcal
30 12. Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramel Ice Milk

beverages 474 kcal

101. Chicken Teriyaki Bowl

teriyaki bowl 430 kcal

3. Chicken Egg Roll

appetizers 430 kcal

36. Grilled Chicken and Egg Roll Noodle

cold noodle 430 kcal

37. Grilled Chicken Noodle

cold noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Star Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Star items have calorie data?
Pho Star currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Star?
The lightest item currently tracked is Flavored Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Star calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Star full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.