Nutrition Breakdown

Pho Son Nam Calories — Lowest to Highest

Browse calorie values for Pho Son Nam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

144 / 144 items resolved USDA database: 30 Estimated: 114

Lowest Calorie Items at Pho Son Nam

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Soft Drinks beverages USDA 2 kcal
3 Eye Round Steak beef noodle soup Estimated 10 kcal
4 Eye Round Steak, Brisket, Tendon beef noodle soup Estimated 10 kcal
5 Eye Round Steak, Fatty Flank beef noodle soup Estimated 10 kcal
6 Eye Round Steak, Meatballs beef noodle soup Estimated 10 kcal
7 Eye Round Steak, Tendon beef noodle soup Estimated 10 kcal
8 Eye Round Steak, Tripe beef noodle soup Estimated 10 kcal
9 Eye Round Steak, Tripe, Crunchy Flank beef noodle soup Estimated 10 kcal
10 Eye Round Steak, Well-Done Brisket beef noodle soup Estimated 10 kcal
11 Salty Limeade beverages USDA 17 kcal
12 Iced Tea beverages USDA 20 kcal
13 Honeydew Smoothie boba smoothies & milk teas USDA 36 kcal
14 Fresh Limeade beverages USDA 46 kcal
15 Salty Soda Limeade beverages USDA 48 kcal
16 Soda Limeade beverages USDA 48 kcal
17 Milk Tea boba smoothies & milk teas USDA 51 kcal
18 Green Bean Smoothie boba smoothies & milk teas USDA 56 kcal
19 Soybean Milk beverages USDA 61 kcal
20 Milk Vietnamese Coffee beverages USDA 64 kcal
21 Thai Tea boba smoothies & milk teas USDA 64 kcal
22 Pineapple Smoothie boba smoothies & milk teas USDA 89 kcal
23 Jackfruit Smoothie boba smoothies & milk teas USDA 95 kcal
24 Grilled Beef Spring Rolls appetizers USDA 114 kcal
25 Tofu Spring Rolls appetizers USDA 129 kcal
26 Grilled Chicken Spring Rolls appetizers USDA 151 kcal
27 Shrimp Spring Rolls appetizers USDA 167 kcal
28 Pork Eggrolls appetizers USDA 171 kcal
29 Egg Milk Soda beverages USDA 175 kcal
30 Grilled Pork w/Steamed Rice kid's entrees Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shaken Beef

steam rice dishes 620 kcal

Taro Root Smoothie

boba smoothies & milk teas 498 kcal

Chicken Chow Fun

flat rice noodles 430 kcal

Chicken Chow Mein

egg noodles 430 kcal

Chicken Combination

beef noodle soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Son Nam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Son Nam items have calorie data?
Pho Son Nam currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Son Nam?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Son Nam calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Son Nam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.