Nutrition Breakdown
Pho So #1 Calories — Lowest to Highest
Browse calorie values for Pho So #1 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
10 kcal
Highest Item
460 kcal
Lowest Calorie Items at Pho So #1
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steam Fish | chef's specials | Estimated | 10 kcal |
| 2 | Nuoc Dua | beverages | USDA | 18 kcal |
| 3 | Green Tea Ice Cream | desserts | USDA | 27 kcal |
| 4 | Cafe Sua Da | beverages | USDA | 42 kcal |
| 5 | Nuoc Ngot | beverages | USDA | 42 kcal |
| 6 | Cam Tuoi | beverages | USDA | 45 kcal |
| 7 | Cafe Den Da | beverages | USDA | 64 kcal |
| 8 | 43. Tom Luc Lac | entrees | USDA | 71 kcal |
| 9 | Da Chanh | beverages | USDA | 93 kcal |
| 10 | 39. Com Chein | fried rice and stir-fried noodles | USDA | 112 kcal |
| 11 | 46. Xao Curry | entrees | USDA | 113 kcal |
| 12 | 36. Com Ga Nuong | broken rice | USDA | 116 kcal |
| 13 | 37. Com Tom Nuong | broken rice | USDA | 123 kcal |
| 14 | 34. Com Bo Nuong | broken rice | USDA | 137 kcal |
| 15 | Tra Thai | beverages | USDA | 141 kcal |
| 16 | 40. Mi Xao Gion | fried rice and stir-fried noodles | USDA | 146 kcal |
| 17 | 41. Pad Thai | fried rice and stir-fried noodles | USDA | 154 kcal |
| 18 | 50. Xao Chuna Ngot | entrees | USDA | 154 kcal |
| 19 | 38. Com Chien Duong Chau | fried rice and stir-fried noodles | USDA | 174 kcal |
| 20 | 42. Bo Luc Lac | entrees | USDA | 178 kcal |
| 21 | Flan | desserts | USDA | 178 kcal |
| 22 | 35. Com Thit Nuong | broken rice | USDA | 179 kcal |
| 23 | 10. Salad Dau Giam | salads | Estimated | 180 kcal |
| 24 | 14. Soup Chua Ngot | soups | Estimated | 220 kcal |
| 25 | 18. Wonton Soup | rice noodle and egg noodle | Estimated | 220 kcal |
| 26 | 1. Cha Gio Tom | appetizers | USDA | 258 kcal |
| 27 | 44. Xao Xa Ot | entrees | USDA | 265 kcal |
| 28 | 45. Xao Gung | entrees | USDA | 265 kcal |
| 29 | 47. Xao Que | entrees | USDA | 265 kcal |
| 30 | 48. Xao Cai Thap Cam | entrees | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sinh To
11. Goi Du Du Tom
12. Ngheu Dua
13. Mussel Toi
15. Canh Chua
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho So #1 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho So #1 items have calorie data?
What is the lowest-calorie item at Pho So #1?
Are Pho So #1 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.