Nutrition Breakdown

Pho Show Calories — Lowest to Highest

Browse calorie values for Pho Show menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

149 / 149 items resolved USDA database: 10 Estimated: 139

Lowest Calorie Items at Pho Show

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sparkling Water beverages USDA 1 kcal
2 Fiji Water beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Iced Tea beverages USDA 20 kcal
5 Young Whole Coconut Juice beverages USDA 31 kcal
6 Hot Vietnamese Coffee beverages Estimated 40 kcal
7 Sprite beverages USDA 40 kcal
8 Lemonade beverages USDA 42 kcal
9 Squirt beverages USDA 42 kcal
10 Soda Lemonade beverages USDA 93 kcal
11 Thai Iced Tea beverages USDA 141 kcal
12 Thai Iced Tea With Boba beverages USDA 141 kcal
13 Iced Vietnamese Coffee With Boba beverages Estimated 150 kcal
14 Charbroiled Beef Salad salads Estimated 180 kcal
15 Club Soda beverages Estimated 180 kcal
16 Seafood Salad salads Estimated 180 kcal
17 Shrimp Salad salads Estimated 180 kcal
18 Tofu Salad salads Estimated 180 kcal
19 Beef With Steamed Rice corn - steamed rice Estimated 217 kcal
20 Pork Chop With Steamed Rice corn - steamed rice Estimated 217 kcal
21 Pork With Steamed Rice corn - steamed rice Estimated 217 kcal
22 Shrimp With Steamed Rice corn - steamed rice Estimated 217 kcal
23 Stir-Fried Beef & Vegetables With Steamed Riced corn - steamed rice Estimated 217 kcal
24 Stir-Fried Shrimp & Vegetables With Steamed Rice corn - steamed rice Estimated 217 kcal
25 Tofu & Broccoli With Steamed Rice corn - steamed rice Estimated 217 kcal
26 Rare Steak & Brisket Rice Noodle Soup pho - noodle soup Estimated 218 kcal
27 Rare Steak Rice Noodle Soup pho - noodle soup Estimated 218 kcal
28 Hot & Sour Soup indochine Estimated 220 kcal
29 Soup Only pho - noodle soup Estimated 220 kcal
30 Iced Vietnamese Coffee beverages USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Fun Noodles Only

pan-fried noodles 520 kcal

Chow Fun Noodles With Beef

pan-fried noodles 520 kcal

Pad Thai Noodles With Vegetables

pan-fried noodles 520 kcal

Pan Fried Egg Noodles With Beef

pan-fried noodles 520 kcal

Pan-Fried Egg Noodles With Seafood

pan-fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Show Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Show items have calorie data?
Pho Show currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Show?
The lightest item currently tracked is Sparkling Water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Show calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Show full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.