Nutrition Breakdown
Pho Seng Calories — Lowest to Highest
Browse calorie values for Pho Seng menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pho Seng
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Vietnamese Style Steamed Dumplings | vietnamese sandwich | Estimated | 10 kcal |
| 2 | Bubble Tea With Milk | beverages | Estimated | 10 kcal |
| 3 | Ha Cao, Steamed Or Pan Fried | vietnamese sandwich | Estimated | 10 kcal |
| 4 | Tra Da Chanh | beverages | USDA | 27 kcal |
| 5 | Da Chanh | beverages | USDA | 34 kcal |
| 6 | Can Of Coconut Juice | beverages | USDA | 38 kcal |
| 7 | Can Of Green Tea | beverages | USDA | 41 kcal |
| 8 | Soda | beverages | USDA | 42 kcal |
| 9 | Soda Chanh | beverages | USDA | 48 kcal |
| 10 | Soda Xi Muoi | beverages | USDA | 59 kcal |
| 11 | Sugar Cane Juice | beverages | USDA | 74 kcal |
| 12 | Lichee Juice | beverages | USDA | 89 kcal |
| 13 | Fruit Juice | beverages | Estimated | 200 kcal |
| 14 | Fish Filets Soup | soup | Estimated | 220 kcal |
| 15 | Shrimp Soup | soup | Estimated | 220 kcal |
| 16 | Vegetable Tofu Soup | soup | Estimated | 220 kcal |
| 17 | Smoothie | beverages | Estimated | 320 kcal |
| 18 | Chicken Soup | soup | Estimated | 325 kcal |
| 19 | Banh Me Chay | vietnamese sandwich | Estimated | 390 kcal |
| 20 | Banh Mi Ga | vietnamese sandwich | Estimated | 390 kcal |
| 21 | Banh Mi Thit Heo Nuong | vietnamese sandwich | Estimated | 390 kcal |
| 22 | Banh Pho Xao Chay | vegetarian dishes $10.25 | Estimated | 390 kcal |
| 23 | Banh Tap | appetizers | Estimated | 390 kcal |
| 24 | Beef With String Beans | beef $12.95 | Estimated | 390 kcal |
| 25 | Bo Cary | beef $12.95 | Estimated | 390 kcal |
| 26 | Bo Luc Lac | beef $12.95 | Estimated | 390 kcal |
| 27 | Bo Xao Bong Cai | beef $12.95 | Estimated | 390 kcal |
| 28 | Bo Xao So Ot | beef $12.95 | Estimated | 390 kcal |
| 29 | Bun Bo Lui | rice vermicelli noodle $8.50 | Estimated | 390 kcal |
| 30 | Bun Cha Gio | rice vermicelli noodle $8.50 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Milkshake
Soya Bean Juice
Banh Me Chay
Banh Mi Ga
Banh Mi Thit Heo Nuong
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho Seng Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho Seng items have calorie data?
What is the lowest-calorie item at Pho Seng?
Are Pho Seng calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.