Nutrition Breakdown

Pho Sao Bien Calories — Lowest to Highest

Browse calorie values for Pho Sao Bien menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Pho Sao Bien

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Rare Steak soup Estimated 10 kcal
3 Rare Steak and Brisket soup Estimated 10 kcal
4 Rare Steak and Flank soup Estimated 10 kcal
5 Rare Steak and Tendon soup Estimated 10 kcal
6 Rare Steak and Tripe soup Estimated 10 kcal
7 Rare Steak and Well Done soup Estimated 10 kcal
8 Rare Steak and shrimp soup Estimated 10 kcal
9 Rare Steak, Flank and Tendon soup Estimated 10 kcal
10 Rare Steak, Flank, Brisket, Tandon and Tripe soup Estimated 10 kcal
11 Rare Steak, Flank, Tonaon & Tripe soup Estimated 10 kcal
12 Rare Steak, Well Done, Brisket, Tendon and Tripe soup Estimated 10 kcal
13 Rate Steak, Flank, Blisket Tendon & Tripe soup Estimated 10 kcal
14 Coconut Drink beverages USDA 21 kcal
15 Iced Tea beverages USDA 21 kcal
16 Iced Expresso with Condensed Milk beverages USDA 24 kcal
17 Iced Expresso with Condensed Milk & Boba beverages USDA 24 kcal
18 Thai Iced Tea with Boba beverages USDA 27 kcal
19 Ice Tea Lemonade beverages USDA 34 kcal
20 Can Soda beverages USDA 42 kcal
21 Iced Black Expresso beverages USDA 45 kcal
22 Satty Plum Soda beverages USDA 46 kcal
23 Fruit Smoothie beverages USDA 48 kcal
24 Fresh Soy Bean Milk beverages USDA 64 kcal
25 Fresh Lemonade beverages USDA 93 kcal
26 Fresh Soda Lemonade beverages USDA 93 kcal
27 Salty Lemonade beverages USDA 93 kcal
28 Sweet Three Color Bean Deesert beverages USDA 105 kcal
29 Vietnamese Sandwich specialties USDA 240 kcal
30 Black Expresso beverages USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

soup 430 kcal

Chicken Curry

specialties 430 kcal

That Iced Tas

beverages 410 kcal

Beef Meat Beef

soup 390 kcal

Crunchy Flank

soup 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Sao Bien Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Sao Bien items have calorie data?
Pho Sao Bien currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Sao Bien?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Sao Bien calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Sao Bien full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.